Wellness

Wellness

A place to discuss mental health and wellness

Hi I'm Joy 🩷 pfp

Hi I'm Joy 🩷

This hurts 😅 📚 Ever wondered why you feel that sudden shock pain when you hit your elbow? 🤔💥 That spot is where the ulnar nerve passes through a narrow groove in your elbow called the cubital tunnel. Since there’s very little muscle or fat protecting it, a hard bump directly compresses the nerve. The ulnar nerve carries sensation to your forearm, ring finger, and little finger, which is why you feel that sharp zap running down your arm ⚡️. This is what people call the “funny bone” — but there’s nothing funny about the pain! 😅

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@realimanihilton

Hi friends please follow my tik tok & my Instagram @beyondfateflow for recipes, workouts & ways to feel good everyday ❤️ /no-channel

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@realimanihilton

Filming another mental wellness advice video for my brand ❤️

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@realimanihilton

Intentional hydration 💧🍎🍊

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marlo pfp

chat is this real?

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@realimanihilton

I truly love the way I feel in my body. I literally feel better now than I did in my teens when I rarely worked out and ate anything and any amount. I wish I was this active and mindful about what I allow into my body even sooner! Cutting out mostly processed foods and prioritizing whole foods has improved my mood and my life. I would recommend that, strength training, walking & yoga to literally anyone. Whatever you do just be active and eat healthy your body will thank you generously <3

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@realimanihilton

Poppi 🍓🍋 anybody ever tried this? If so what are your thoughts? 30 calories per can

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marlo pfp

hot shower definitely helped a lot! almost 9 hours of sleep is amazing i also haven’t been eating after 6PM

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marlo pfp

did you know that cold hands or feet can interfere a ton with your sleep? make sure they are warm before you get into bed… it’s way easier to just have a quick shower than to spend 40 minutes rubbing your feet together like a cricket like i did last night 😅 also, if you wake up in the night and can’t fall back asleep that’s another good time to have a hot shower if you’re cold. heat can often put you right back to sleep again gn ✨

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Lori Ann Ferreri pfp

Lori Ann Ferreri

NEXT RETREAT: BAJA, MEXICO MARCH 16-21 - Join me in Mexico? This will be a few weeks after ETH Denver, so a nice reset. 😊 I’m bringing my dear friend Madeleine Page to co-lead for a 6-day retreat. WHAT TO EXPECT: – Daily yoga + meditation (Creative and core flow, yin, sound baths) – Curated group experiences + Baja excursions – Three nourishing, shared meals each day – Ocean-view rooms, pools, hot tub, fire pit – Plenty of free time to put some beautiful ideas in motion Packages are all-inclusive. ON OFF Members get special pricing, and everyone gets 10% off if paid in full by October 16. ☀️ Apply now to join our intimate group and secure your spot in Mexico. Let’s be honest, we’ll all need a beach escape in March! https://weareonoff.com/bajaretreat

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marlo pfp

elite level tip for stimulating the vagus nerve and right brain, and so easy to do! ❤️‍🔥 must be a made up song, but doesn’t have to be any good worth trying out for stress, anxiety, digestive issues, insomnia, dysautonomia, etc

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Ed O'Shaughnessy

We need more circles and curves in our lives! "Culture that embraces the circular and the curved (especially in counter-clockwise movement) is healthier, more centered and whole, more likely to build connections with others." https://www.honest-broker.com/p/the-importance-of-counter-clockwise

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marlo pfp

ok rude my tricks for getting back to sleep after waking up between 4-5am are not working anymore. any ideas?

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