Wellness
A place to discuss mental health and wellness
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when i first learned about the ACE study on adverse childhood experiences i felt crushed. statistically, a score of 6 means a lifespan that is *decades* shorter than average, and my score was even higher. it was scary—i already had health issues and my odds did not look good. but i was determined to beat them, so i got to work on healing as much as i possibly could after finding EMDR i now feel like i can have as little trauma as someone with a score of 0. i feel like i can be at the top percent instead of the bottom percent. maybe it’s too late in some ways. maybe some damage can’t be undone. but i’m going to try anyway. i will get to 0 here’s a questionnaire if you’d like to know your score. there are obviously more types of trauma than mentioned in the study, but these were the most common, and the scores are still useful for understanding health and behavioural risks https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf
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