Wellness

Wellness

A place to discuss mental health and wellness

marlo pfp

have a listen! i loved this conversation with @know 🌸💛

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tiny pfp

that awkward moment when u have a zoom meeting with your therapist but you can't figure out how to change your screen name looooool feeling opposite-doxxed

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marlo pfp

i’ve experienced some pretty amazing results working through trauma, anxiety, and depression by using chatgpt and self-directed emdr. i’ll put my current flow below in case you’re interested nfa dyor etc! these are powerful tools. start slowly, with a plan for what to do if things get intense or overwhelming

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@adamhurwitz.eth

Looking at 2025 US health insurance plans while outside the US. ⚕️🇺🇸 If I don't use a VPN I'm blocked. If I use a VPN I get a plain text site. Fortunately I'm able to convert the broken plain text to a readable format with Firefox reader view. https://support.mozilla.org/en-US/kb/firefox-reader-view-clutter-free-web-pages

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Ruhul pfp

Settle for someone who gives you enough assurance for you to avoid overthinking. Find someone that boosts your self-confidence and won't let you feel insecure. Someone that is willing to comfort and understand you when you're struggling or don't have the energy to talk. We all deserve that someone.

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Mantej Rajpal 🇺🇸 pfp

Mantej Rajpal 🇺🇸

6. have a spot you can walk to when life feels like it's imploding 21. make eliminating recurring frustrations priority one 26. live beneath your means https://x.com/gregisenberg/status/1860847981471088762?s=46&t=dO0uo_CgV6MrB7N3NkVjDA

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@warpcastadmin.eth

Dear whoever's watching this right now: You don't need to scroll any further. In fact, you shouldn't. There's nothing for you here. It's the old stuff. It's your friends doing things without you. It's celebrities you think you care about that have no idea you exist. It's a brand trying to sell you stuff. It's your fear of missing out on rearing its ugly head and making you stay longer than you should. To this app and to this device that you're holding, you're nothing more than a number. A line of code. Data is information people use to profit off of. But off their device, in the real world, you're a person. A person with wants, needs, feelings, and dreams. So go be a person. Not a line of code. Thank you for watching. I hope this helped, and remember... Keep scrolling mindfully.

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Lori Ann Ferreri pfp

Lori Ann Ferreri

Thank you, @tldr and @saxenasaheb, for supporting and incentivizing weekly mindfulness and movement practice with ON AIR--onchain! Subscribers enjoy a 60-minute live, interactive practice offered every Saturday, plus access to our library of 100+ on-demand videos. Join our Discord for accountability, and I'm here if you need further support. Who's joining us? Let's do this!!!

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Ruhul pfp

Can't wait to see myself happy again.

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Karo K pfp

Daily morning shot of olive oil 😘👌 it’s like a kiss in my belly

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Adam pfp

@adamhurwitz.eth

Vitamin D3 supplements are oddly expensive in /bangkok in the half dozen pharmacies I've looked at. - I normally take 2,000 IUs a day when I don't get much natural sun exposure - A pharmacist recommended taking a more affordable version of 5,000 IUs 3 times per week - Is it likely my body can absorb a comparable amount of vitamin D3 at a higher dose and lower frequency because it is fat soluble and lasts in the body longer or is this not accurate?

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Lori Ann Ferreri pfp

Lori Ann Ferreri

Retreat with us?

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Mantej Rajpal 🇺🇸 pfp

Mantej Rajpal 🇺🇸

Been missing my Oura ring post shifting to Apple Watch for tracking both fitness + sleep. Started using Autosleep (iOS app, one time $5.99 purchase, no subscription) last week, and I’m surprisingly impressed. I’m really into gamification via sleep scores, readiness, trend analysis, etc, and this does it all!

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Bullers pfp

Social connection has been defined as an internal sense of belonging and interpersonal closeness with others. But did you know acts of kindness help with depression or anxiety by diverting attention from yourself to take your mind off your symptoms? Give more and take less in online social

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Natrix ֍ pfp

1-2 year supply of homemade medicine 🍄‍🟫

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