Wellness
A place to discuss mental health and wellness
Spacecowboi
@spacecowboi
Any ideas for an evening ritual before sleep? Lately i'm having difficulty winding down.
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tiny
@tinyrainboot
today i was reading about how working the foot fascia might be the key to unlocking neck and back stiffness i usually only rolled my feet for like 1m per side but i guess you should go for 5-10m per side i am going to try. it kind of warms my heart that my roller has little misha chew marks in it. i miss her 😭
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kevin j
@entropybender
couple years ago my friend and i were trying to see if it would be possible to make cgms for hormones like cortisol first product i've seen that claims to be able to do this, looks focused on women's health https://eli.health
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Irina Liakh
@irinaliakh
On Saturdays, after Pilates class at my favorite studio in Kyiv, we watch a movie together. Today it was “Autumn in New York” 📽️
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Dwayne 'The Jock' Ronson
@dwayne
https://x.com/foundmyfitness/status/1983867187145191850
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Spacecowboi
@spacecowboi
Who lives like this? I try, often am not able to, but I guess every time it works it's great !
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tiny
@tinyrainboot
some morning wisdom via damian echols
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Spacecowboi
@spacecowboi
To all the jaw clenchers out there: Relax those teeth, sit comfortably and smile a little. ♥️ Have a great day!
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Spacecowboi
@spacecowboi
Sunday thought: If you can accept life, and everything that's part of it, the way it is, you don't really have problems. What do you guys think?
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tiny
@tinyrainboot
question. are guided meditations nonsense? how can you get to the place of stillness and no-thought if someone is yapping in your ear? personal experiences and preferences welcome
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Imani H
@realimanihilton
Today’s lunch is creamy oatmeal with oat milk as the base, sweetened with pieces of a carrot walnut protein cookie, cinnamon, cinnamon flax sweets, blueberries, dates, chocolate chips and bananas 🍌🫐🥕🍪🥣 🌱😋 What do you put in your oatmeal? /food
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tiny
@tinyrainboot
i just found out about stretch therapy. has anyone ever tried it?
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Imani H
@realimanihilton
Lunch time 🥗 Cesar salad with a side of chicken parmigiana 🐓🧀 what are you having for lunch? 😋 /food
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Joy
@cryptobaddie
Healthy Lifestyle is expensive. Yes The cost of managing Diabetes , Hypertension, Heart Disease, IBS, Kidney Dialysis, etc, is expensive. Yes Have you met someone who had his foot amputated, eyesight lost, all teeth gone because of Diabetes? May be Yes. May be Note Yet. Which one would you prefer? Expensive healthy living or Expensive management of Illnesses? Prevention is better than cure. Choose your EXPENSIVE
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Irina Liakh
@irinaliakh
Went to a Pilates class for the first time in Ukraine, and not gonna lie, I struggled. I’m so used to all the cueing in English that when it’s suddenly in my native Ukrainian, my brain just freezes and takes forever to process what to do lmao 😂 Guess it’ll take a bit of getting used to.
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