Wellness
A place to discuss mental health and wellness
Thumbs Up
@thumbsup.eth
Stani in the hospital recovering from surgery. Seems he made the mistake so many founders do: not listening to their body when it says to slow down. Glad to see heโs doing well. Whatever your feelings about him, heโs built some incredibly important tech, and is being quite vulnerable sharing this post. https://orb.club/p/0x05-0x2694-DA-1cd727a6
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Dante
@danteac
We want to invest a lot of energy starting our new behaviors and then relentlessly execute our protocol for a long enough time such that it becomes harder to not do the thing we know is best for us than to do it.
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androidsixteen
@androidsixteen.eth
People like cold plunges because they spike norepinephrine, which leads to a feeling of alertness and has other benefits like increasing fat loss But my intuition tells me that activating your fear/stress mechanisms so abruptly would also age you faster Human body temperature rarely step changes in nature, consistently
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Merve โนโบ ๐ฉ
@omlet
How do you deal with uncertainties in your life?
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Dante
@danteac
The hard part is breaking the inertia of our existing behaviors. That requires more energy than most of us are willing to invest. When we have the wisdom to know how the process works and the discipline to do what needs to be done whether we feel like it or not, things get a lot easier. Things start to happen.
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Dante
@danteac
The quality of your life is not about the size of your bank account, the length of your rรฉsumรฉ, or the power you wield over others. It is a measure of your wholeness as a human and how you show up in service to others.
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CG Prod
@cgproducer.eth
Whatโs your best tips to get rid of headache/migraine?
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Karo K
@serendipity
Sometimes when I'm feeling overwhelmed but can't take a full break, I play an old children's TV show in the background. The nostalgia from the audio alone is incredibly comforting and helps me push through! ๐
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juxton
@juxton.eth
Great app for tracking (and building) healthy habits https://apps.apple.com/us/app/habit-tracker/id1438388363
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Nounish Prof โโง-โง๐ฉ
@nounishprof
Need a new mattress. Has anyone tried Helix Sleep? Or have any other recommendations?
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Feven
@feven
i added a little bit of celtic sea salt to my water this morning for electrolytes and i feel worse than usual i thought this was suppose to make me feel better lol
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punk monk โ
@lambchop
i tried to do therapy but the therapist told me to stop talking because i was triggering him so now i donโt trust therapists
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punk monk โ
@lambchop
this is the music video i usually watch when i need encouragement to process my feelings it is called โHOW U FEEL?โ by Destroy Lonely ๐ง๐พ๐ฆ๐บ
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Sandiforward โก๏ธ EthCC
@sandiforward
Wellness meets engage to earn tactics ๐๐ผ
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Alina (Ferry FESTive)
@alinaferry
Itโs been 21 days without alcohol for me. Not planning to get totally sober but wanted to take a little break for physical and mental health reasons. They say a habit forms in 21 days. Not sure about habits but I feel totally fine not drinking for another 10 days since that was my original goal. I must say, however, that going out and not having a drink is hard as hell, especially if you suffer from social anxiety. It is still doable though if you minimize some social overly extraverted interactions.
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