Wellness
A place to discuss mental health and wellness
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i didn’t expect changing what i eat to be the simplest productivity upgrade i’ve made this year. but after my first week of eating 7 out of 10 meals seafood-based, the difference is hard to ignore. clearer focus. steadier energy. fewer crashes. it’s subtle, but it adds up. i’ve always loved seafood, but i’ve also tried to stay “balanced” with my meals for the sake of health. this week, i leaned into what i actually wanted… and the results were obvious. 🧠 why seafood actually boosts productivity: 1. high-quality protein = stable energy + better brain function protein from seafood helps regulate blood sugar, avoiding the crash that sneaks in after carb-heavy meals. amino acids like taurine and tyrosine support dopamine production - the same pathways that fuel motivation, mental clarity, and quiet, steady focus. 2. omega-3 fatty acids = focus + cognitive support fatty fish like salmon, toro, mackerel, tuna, sardines are packed with DHA, a structural component of brain cells. omega-3s support memory, attention span, cognitive flexibility, and reduce brain fog. they also lower inflammation, which drains mental energy over time. 3. micronutrient density = fewer crashes seafood is naturally rich in: • vitamin D (mood + energy regulation) • B12 (nerve health + energy metabolism) • iron + zinc (oxygen delivery + sustained focus) • iodine + selenium (thyroid support + steady energy) 4. clean fuel = less digestive load meals like sashimi, tartar, or lightly cooked seafood are easy to digest. less energy spent on digestion means more for your brain. fewer refined carbs = no big insulin spikes, no energy dips. none of this is medical advice! just what’s been working for me. but if you’re running hard, thinking hard, or building something that needs your full focus, it’s worth experimenting with how you fuel.
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1 year update on optimizing testosterone T levels while taking finasteride F for hair health 💈 939 ng/dL T total. This is slightly above the maximum reference range of 916. My endocrinologist advised to test again in a few months before considering whether to make an adjustment. This is after 1 year of taking 0.5 mg F daily while mostly living in Southeast Asia, being healthy overall, and having no observable side effects. The post series on Reddit received 171,000 views showing there's many men who are looking for info! I hope hims, ro, and Keeps are helping patients test their testosterone levels for safety before selling finasteride over the internet. It seems risky to blindly take finasteride without working with a Dr to make sure testosterone does not get too high. My primary care Dr informed there's an increase risk of blood clots with beyond normal testosterone levels. cc @bryanjohnson and @hairdao
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I was first introduced to cupping for general muscle relaxation as part of acupuncture treatment in 2018. In the beginning of 2024 I used cupping as part of the recovery plan along with physical therapy and acupuncture for a labrum hip issue when I couldn't walk well. The theory of cupping healing through increasing blood flow is interesting because I remember when I tore my knee meniscus in 2014 the Dr. explained the determining factor on whether it would heal on it's own or not is how close the tear was to blood flow. Getting started - Working with a pro like an acupuncturist or physical therapist is good because they use high powered glass cups and you can ask questions - Clear silicone cups are great for home use since they aren't as powerful as glass' suction (You squeeze the top of the cup to place onto an area), you can see the area easily, and they're affordable on Amazon or most places
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