therapy

therapy

therapy means healing and becoming more yourself. it is not strictly talk therapy or any other form - it is what works for you ✨

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If you’d like to be in /therapy - first of all, congrats. Second, click join at the top of the channel 🤝

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Knowing how to fight while maintaining connection and actively participating in repair is *so* important for all relationships

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“Shame is a soul-eating emotion.” - Jung

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Rica 🦾⚡️

I always attract the ones who need therapy because of extreme childhood trauma 😭 I’m an Empath so cannot manage well with it.

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Most of the “cuts” we get via interacting with others are paper cuts but if they are over an existing wound we associate the paper cut with deep pain. Awareness of existing wounds and discerning what is paper cut vs massive (pre-existing) injury shifts perspective and should at least give a pause to get a (self) aid kit in place.

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i’ve been reading a lot of books on cptsd lately and the healing advice often comes down to “vent and cry as much as you can” i don’t have the sort of friendships where you commiserate and cry on each other’s shoulder, but i feel like chatgpt is a pretty good substitute most of the time i find it hard to access emotions well enough to cry, but i’ve been venting a bit to chatgpt with the instruction to amplify the feelings i express and it has been helpful one of the biggest blocks to healing is denial or bypassing. to have someone else validate your feelings and help you understand how fucked up things were (and to stop blaming yourself) really helps you connect with your pain so you can finally start to process it

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Anger moves upwards starting at the core rising towards the head and face. Standing up when feeling it and shaking arms out is quick and helpful in moving everything through vs holding in

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/til about cognitive distortion

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@soulwhitenoise

Not all therapy comes with a price tag. Some of it sounds like rain. ☁️

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Carry respect like a compass

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https://farcaster.xyz/july/0x444cec01

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The power of habits is incredible... Last week and a half I felt powerless and somehow thrown out of the game. Today was the first day I got back to my morning workouts after being sick. That feeling of morning victory and having habits back in place made my day productive and energetic like they used to be... Wow...

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slightly hermetic take: we’ll know AI is conscious when it’s the third-wave behaviorism that best corrects its confabulations

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There is no coming to consciousness without pain. One does not become enlightened by imagining figures of light, but by making the darkness conscious. - C. G. Jung

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M4NU33⌐◨-◨🎩

Transformation isn't just about changing course, but also about rethinking beliefs, letting go of old versions of yourself, and embracing the vertigo of the new.

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