selfcare

selfcare

Let’s share our self care journeys, tips & practices as we seek balance in the 24/7/365 wild ride that is web3. Be kind to you. 🤗 And spread it around.

CStreet.eth pfp

Spent the day mostly off screens building a yoga sequence for those of us who spend too much time on screens. So much more chill than my normal “media over-consumption” work days. Once I refine them, I’ll make em downloadable as PDFs for any /yoga fam.

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ilannnnnnnnkatin🎩 pfp

ilannnnnnnnkatin🎩

@ilannnnnnnnkatin

street art i found in /berlin that reminds me of how far i have come with the routines developed for myself in the past two years that really have made a difference over time .

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ilannnnnnnnkatin🎩 pfp

ilannnnnnnnkatin🎩

@ilannnnnnnnkatin

i think also that there is a symbiosis . we can care for ourselves . but in order to do that we also have to care for one another to give each other the space to care for ourselves . keeping watch over one another . interbeing .

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Kels pfp

@journalwithkels

Does anyone else use journaling as a form of self-care? It was the first self care habit I actually stuck with & I am SOOOOOOO glad I did!

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ilannnnnnnnkatin🎩 pfp

ilannnnnnnnkatin🎩

@ilannnnnnnnkatin

words of wisdom

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Estefania pfp

This is a friendly reminder to move your body, exercise your eyes, and drink some water 🤓🫶🏽

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ilannnnnnnnkatin🎩 pfp

ilannnnnnnnkatin🎩

@ilannnnnnnnkatin

and there is no spoon .

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CStreet.eth pfp

Entering a new healing chapter where the actual therapy is causing positive pain. Intense & counter intuitive, but necessary. Requires next level /selfcare & awareness too. Last I dealt w this shit, at 27, the halfway point was smooth. This time, the halfway is murky AF. Fascinating journey in self awareness & patience

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CStreet.eth pfp

I have managed to adopt the sweetest, laziest, smartest lil pup possible. And…he just guilted me into joining him on the couch for a power nap. Great healing journey buddy!!

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tanycrypto 🎩🔵✈️⛓️ pfp

tanycrypto 🎩🔵✈️⛓️

@beautifultanya

good app for tracking your mood!! Emmo🤪🤪🤪 use this!!

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Kels pfp

@journalwithkels

My favorite form of self care is journaling. It was the first self care habit I was able to commit to and let me be honest with all of you... It changed my life by giving me a safe space to find myself again! What self care practice do you swear by?

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CStreet.eth pfp

And just like that…a new chapter begins.

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ilannnnnnnnkatin🎩 pfp

ilannnnnnnnkatin🎩

@ilannnnnnnnkatin

in the face of all the normalised mass cruelty being perpetrated throughout the world the more bizarrely we express ourselves while treating one another with kindness and positivity the better chance we have for a better world . gn . 🥐🎰👑🍖

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CStreet.eth pfp

Reading “The Anxious Generation” to better understand creating safe spaces for builders, etc. & this research is devastating to see in a body of work. Dovetails w the polyvagal theory I’m studying now too. Honestly makes me want to launch a yoga studio for technology induced anxiety.

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CStreet.eth pfp

Just got a copy of this!! Soooo good. I work with and mentor alot of genz & wanted understand the impacts of tech. Wow. Highly recommend this one. And yes, my @ethdenver sporkwhale is my “post PT” couch buddy. 🙈🫠😁

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