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Sauna 😶‍🌫️

Just built a sauna speedrun in two days at a friend's place. Going to test it out this afternoon 🧖‍♂️🧖‍♂️🧖‍♂️

No Channel Channel.

I love a sauna. 

Today, I was doing my sauna routine and someone came in with their bag, left the door open, sat down, realised the door was open, closed the door, sighed, sighed again, sat back, waited 30 seconds, ravenously searched through their bag, found their phone, begun texting (on loud), sighed again, said "oh f***", sighed again, continued texting, sat back, kept sighing, then left the sauna

I did not love the sauna today.

Lechtalbad Kaufering - awesome and low prices.

Lechtalbad Kaufering - awesome and low prices.
https://www.lechtalbad.de/lechtalbad-kaufering/sauna/sauna/

Memes

めっちゃ良いお湯♨️

アロマサウナもすごくよかった🧖
@checkin

Checkin and Earn on Farcaster - Check into spots, explore what’s nearby, and connect with your friends on the go!

📍https://app.checkin.gg

sauna was at 95°C
lake was at 7°C
aufguss was bergamote ginger and lemongrass

japan

I love the architecture of this glamping facility in Naoshima Island. It resembles a pumpkin inspired by Yayoi Kusama's art and built by Kengo Kuma. 

https://www.instagram.com/p/CkoyQmWrSzB/

If you have a chance to visit Naoshima Island, check Sana Mane Sauna facilities.

If you have a chance to visit Naoshima Island, check Sana Mane Sauna facilities.

https://warpcast.com/beecurious/0xa9c30a50

Fitness

Also to everyone who feels self conscious being in sauna and cold bath experiencing naked all this process makes you very confident and comfortable in your own skin. So I highly recommend it!

couldn’t agree more! the cold plunge is the next level

couldn’t agree more! the cold plunge is the next level
https://warpcast.com/beecurious/0xa2cfd2ee

I want to share how powerful sauna is. Two years ago I started to go to sauna every 1-2x a week and that was the pandemic time. Believe me or not in these two years I never got sick.

recommend places where you've had the best sauna experience

i'll start: my top of the top is Kulttuurisauna in Helsinki, Finland
https://kulttuurisauna.fi

Cold exposure benefits after sauna (thread)

1. Activation of brown adipose tissue (BAT) which helps regulate body temperature during cold exposure and immersion.

2. Cold exposure improves blood pressure, vascular health, immune response, and promotes relaxation and tranquility.