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Papajams pfp

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Camila 🫂 pfp

Today’s training was tough. It is a hot day, which makes things more difficult. 3km warm up at a conversational pace (no faster than 7:10/km), 90s walking rest 3 reps of: • 1km at 6:10/km (5:55-6:25/km), 90s walking rest 1.5km cool down at a conversational pace (or slower!)

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Noedmb pfp

GM 😊 Today I start the day running 🎽👟 How did your Saturday start?

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justin.ahn.eth pfp

saturday morning run club 🏃 https://strava.app.link/kloVvFJR7Ub

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Clayton Mooney pfp

@mooneymillions

Teleported back and took a yes on optional Friday backyard 🐃

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⚡STIICKZ⚡ pfp

Thought I had that Doginme Turns out Humidity brought the bitch out 🙈 (Can't believe I maintained Zone 3 by mostly walking 🤢)

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Bitfloorsghost pfp

@bitfloorsghost.eth

Monday morning physical sacrifice sent Markets may resume upward now

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Alberto Ornaghi pfp

Alberto Ornaghi

Oh god, please no, noooooooo... we are creating more dugs for the lazy ones. we need to incentivise physical activity, not create more shortcuts and excuses to be glued to the sofa. https://www.therunningweek.com/post/new-pill-simulates-the-effects-of-running-a-10k-without-lifting-a-finger

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thugkitten 🎩 pfp

thugkitten 🎩

@thugkitten.eth

Friday afternoon run at the park for the vibes

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Alberto Ornaghi pfp

Alberto Ornaghi

Today I needed something different from slow zone2 runs. Strava Athlete Intelligence says: “Killer interval workout with impressive speed variations, hitting VO2Max zones and crushing your typical pace with a relative effort of 121” 5x1000 @ 3:50/km (rec 1000 @ 4:45/km) Peak HR 182 bpm 😱

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Mateusz pfp

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Clayton Mooney pfp

@mooneymillions

Wabbling stopping treadmills 😅

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jp 🎩 pfp

today was much sharper with the series. it’s wild to me how much of a difference 15 seconds more of pace bring on tuesday 1.2km @4:45 felt impossible today 2km @5:00 was manageable (my coach is back. he didn’t rug. just was having a non properly communicated hiatus from everything)

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justin.ahn.eth pfp

damn, i remember last year when people here were celebrating chepngetich's 2:09:56 wr in chicago last year... she's not officially popped yet but with a provisional suspension and a notice of charge for "detection of a prohibited substance," things are not looking good... https://www.letsrun.com/news/2025/07/marathon-world-record-holder-ruth-chepngetich-who-famously-broke-210-barrier-in-october-in-chicago-provisionally-suspended-after-positive-drug-test/

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Alec Urtu pfp

It’s been a couple of weeks since I’ve run without any pain in my foot, and today I was finally able to finish a run pain-free.

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