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low-carb Florentine cookies
ingredients:
- salad seed mix 140 g (sunflower, pumpkin, flax, sesame, and chia seeds)
- almond flakes 40 g
- pistachios 20 g
- butter 60 g
- egg whites 2 (C0)
- berries freeze-dried, dried, or cured
- erythritol 80 g
- ground ginger 1/2 tsp
preparation:
- combine all ingredients in a heavy-bottomed saucepan, stir, and place over low heat. and simmer for 4-5 minutes, stirring constantly.
- using a dessert spoon or teaspoon, spoon the mixture onto parchment paper and smooth it out (shape it into a cookie).
- bake in a preheated oven at 160°C until golden brown (10-15 minutes).
- cool completely, remove from parchment. 2 replies
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Easy homemade nuggets without excess fat!🐟
You will need: 400 g of pollock fillet, 4 tablespoons of breadcrumbs, 1 tablespoon of vegetable oil, 1 tablespoon of lemon juice, 1 clove of garlic, salt, spices, aromatic herbs.
Preparation: Mix the oil, lemon juice, minced garlic and all the spices. Cut the pollock fillet into pieces and marinate for 20 minutes in this mixture. Separately mix the breadcrumbs and some more spices, roll the nuggets and cook them for 8-10 minutes in an aerogrill at 175 degrees. 0 reply
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Low-carb zucchini pies
ingredients for the dough
200g squeezed zucchini (2 small zucchinis)
4 eggs (size c0)
60g almond flour
10g psyllium husk
20g bamboo fiber
1/2 tsp baking powder
salt, spices, garlic
ingredients for the filling
250g ground meat
1 tomato (large)
70g cheese (cheddar symbol)
greens
salt, spices
10g oil for frying
instructions
- grate the zucchini, add salt, mix, and leave for 10 minutes. squeeze well.
- mix dry ingredients.
- set aside the yolk of one egg (for glazing). place the remaining eggs in a bowl, add the squeezed zucchini, and mix.
- add the mixed dry ingredients, mix, and leave the dough for 20 minutes.
- divide the resulting dough into equal parts, roll them into balls, and shape them into "vatrushka" with sides. brush with yolk.
- for the filling, fry the ground meat in oil, with salt and spices.
- add grated cheese, greens, tomatoes, salt, and spices to the ground meat.
- place the filling in the dough forms.
- bake in a preheated oven at 180°c for 40 minutes. 7 replies
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