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low carb julienne with chanterelles ingredients: 200g chanterelle mushrooms 200g turkey thigh fillet 200g 33% cream or sour cream 100g cheese salt, spices, garlic 15g oil for frying 3g psyllium husk instructions: - soak the chanterelle mushrooms in water for 15 minutes. rinse well, cut into pieces. - boil or bake the meat, cut into pieces. - melt the oil in a frying pan and fry the mushrooms until the liquid evaporates. add the meat, stir, and fry for 2 minutes. - pour the cream into a saucepan, add salt, spices, and psyllium husk. bring to a boil, stirring constantly. - pour the sauce over the mushrooms and meat, stir, and simmer for 2 minutes. - place the mixture into a baking dish (or several dishes), sprinkle with grated cheese, and place in a preheated oven at 180°c (350°f) for 5 minutes.
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low carb zucchini chebureki for the dough: xucchini 300g egg (C0) 3 pcs psyllium 15g salt, spices (I have pepper, dried garlic) oil for greasing the frying pan 10 g for the filling: fried minced meat 200 g cheese 70 g tomato 1 pc salt, spices preparation: - remove the core from the zucchini, cut into pieces, put in a blender, add eggs, salt and spices. beat until smooth - pour the mixture into a bowl, add psyllium and mix thoroughly. leave for 10 minutes - for the filling, fry the minced meat with salt and spices, grate the cheese, cut the tomatoes into small pieces cubes - put the dough in a frying pan greased with oil and spread it over the surface. when the mass sets, put the minced meat on one half, put the tomato on top and sprinkle with grated cheese. cover the other half, pressing the edges with a spatula - fry on both sides over low heat, under the lid i got 6 pieces
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pumpkin pot with meat🎃 ingredients: pumpkin meat 700 g (I have pork loin, but you can use any) tomato 1 pc cheese 30 g greens salt, spices olive oil 2 tbsp frying oil 10 g preparation: - cut off the lid from the pumpkin (in my case, I just cut it in half, it depends on the shape of the pumpkin), remove all the seeds - mix olive oil with salt and spices, grease the pumpkin inside and bake in the oven at 180° for 30-40 minutes - cut the meat into small cubes, fry over high heat to seal in the meat juice. salt, sprinkle with spices - cut the tomatoes into cubes chop the greens - remove the pumpkin from the oven, fill it alternately with meat, tomatoes, and greens, tamping down - cover with a pumpkin lid or foil and bake in the oven at 180° for 40–60 minutes - remove the pumpkin from the oven, sprinkle cheese on top and bake for another 5 minutes until the cheese melts.
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Low Carb Napoleon Cake ingredients for the cakes: 5 egg whites (C0) mozzarella cheese (any, but preferably unsalted) 150 g salt pinch citric acid pinch erythritol (for the base) 30 g ingredients for cream: 5 egg yolks (C0) 60 g butter 2 tbsp water sugar, vanillin preparation: - separate the whites from the yolks. - add salt and citric acid to the whites and beat until stiff peaks form. add erythritol and beat until stiff peaks form - grate the cheese on a medium grater and carefully stir in the protein - bake in a preheated oven at 180° for 10-15 minutes - but the cake into 4 equal parts, trim the edges evenly (this will work for the crumbs) - prepare the cream: place the yolks in a bowl for a water bath, beat slightly with a mixer until a homogeneous emulsion is formed. add water, beat. - place the bowl in a water bath (the bowl should not touch water) boil until thickened, stirring constantly (do not overheat). - add melted butter,sugar substitute, vanillin, boil for another 2 minutes.
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