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Roasted chicken thighs with apples 🍗🍏
This is my favourite thing to make for a dinner for two! Easy, fast, absolutely delectable and heart warming.
- 2 chicken thighs
- 1 apple
- 1 onion
- 3-4 cloves of garlic
- spices to taste
1. Make a marinade for the chicken. This is my favourite combo currently: Dijon mustard, olive oil, balsamic vinegar, a mix of spices for the chicken, salt.
Cover the chicken thighs with it and either leave in the fridge for ~1 hour (if you have the time), or just go straight to p. 2.
2. Take a baking dish (cast iron would be perfect, but other types work nice too).
Cut onion into half rings, place evenly on the bottom of the dish. Cut apple into slices, place them on top of the onion. Then place garlic slices on top of the apples.
Put your chicken thighs on top of all of that.
3. Roast at 200° for ~40 mins, flipping the thighs at around 20 mins.
As a result apples and onions will absorb the fat and marinade from the chicken and caramelise 🤤 1 reply
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Quinoa with bell pepper and thyme
It will do for a full-fledged main dish, and for a good healthy side dish to meat.
You will need: 200 g quinoa, 3 bell peppers, 2 sprigs of thyme, 1 chili, spices, 2 tbsp soy sauce, 2 cloves of garlic.
Preparation: Boil the quinoa according to the instructions. Chop the sweet pepper, chili and garlic, and fry over medium heat until soft. Add quinoa, soy sauce, chopped thyme and spices, mix and warm together for a couple of minutes. 0 reply
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