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low carb julienne with chanterelles
ingredients:
200g chanterelle mushrooms
200g turkey thigh fillet
200g 33% cream or sour cream
100g cheese
salt, spices, garlic
15g oil for frying
3g psyllium husk
instructions:
- soak the chanterelle mushrooms in water for 15 minutes. rinse well, cut into pieces.
- boil or bake the meat, cut into pieces.
- melt the oil in a frying pan and fry the mushrooms until the liquid evaporates. add the meat, stir, and fry for 2 minutes.
- pour the cream into a saucepan, add salt, spices, and psyllium husk. bring to a boil, stirring constantly.
- pour the sauce over the mushrooms and meat, stir, and simmer for 2 minutes.
- place the mixture into a baking dish (or several dishes), sprinkle with grated cheese, and place in a preheated oven at 180°c (350°f) for 5 minutes. 3 replies
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low carb eggplant roll
ingredients:
2 eggplants (280g)
120g mozzarella cheese
for the filling:
250g ricotta cheese (can substitute with cream cheese)
salt, spices, garlic
40g walnuts
15g herbs
150g tomatoes
30g spinach (or other greens)
instructions:
- slice the eggplants into thin rounds, arrange them overlapping on parchment paper, sprinkle with grated cheese.
- bake in the oven at 180°c (350°f) for 20-25 minutes. let cool.
- for the filling, mix the ricotta, chopped walnuts and herbs, salt, spices, and garlic.
- flip the eggplant sheet, remove the parchment paper, and spread the filling evenly over the surface.
- top with thin slices of tomatoes and spinach.
- roll up tightly, wrap in parchment paper.
- refrigerate for 3-4 hours to stabilize. 11 replies
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low carb zucchini chebureki
for the dough:
xucchini 300g
egg (C0) 3 pcs
psyllium 15g
salt, spices (I have pepper, dried garlic)
oil for greasing the frying pan 10 g
for the filling:
fried minced meat 200 g
cheese 70 g
tomato 1 pc
salt, spices
preparation:
- remove the core from the zucchini, cut into pieces, put in a blender, add eggs, salt and spices. beat until smooth
- pour the mixture into a bowl, add psyllium and mix thoroughly. leave for 10 minutes
- for the filling, fry the minced meat with salt and spices, grate the cheese, cut the tomatoes into small pieces cubes
- put the dough in a frying pan greased with oil and spread it over the surface. when the mass sets, put the minced meat on one half, put the tomato on top and sprinkle with grated cheese. cover the other half, pressing the edges with a spatula
- fry on both sides over low heat, under the lid
i got 6 pieces 3 replies
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pumpkin pot with meat🎃
ingredients:
pumpkin
meat 700 g (I have pork loin, but you can use any)
tomato 1 pc
cheese 30 g
greens
salt, spices
olive oil 2 tbsp
frying oil 10 g
preparation:
- cut off the lid from the pumpkin (in my case, I just cut it in half, it depends on the shape of the pumpkin), remove all the seeds
- mix olive oil with salt and spices, grease the pumpkin inside and bake in the oven at 180° for 30-40 minutes
- cut the meat into small cubes, fry over high heat to seal in the meat juice. salt, sprinkle with spices
- cut the tomatoes into cubes chop the greens
- remove the pumpkin from the oven, fill it alternately with meat, tomatoes, and greens, tamping down
- cover with a pumpkin lid or foil and bake in the oven at 180° for 40–60 minutes
- remove the pumpkin from the oven, sprinkle cheese on top and bake for another 5 minutes until the cheese melts. 8 replies
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today I cooked veal lung with vegetables
ingredients:
veal lung 600g
onion 1 pc
bell pepper 120 g
purified tomatoes (or tomato paste + water) 100g
salt, spices, garlic
frying oil 20 g
preparation:
- soak the lungs in water for 2-3 hours, changing the water periodically. rinse. boil for 2-3 hours.
- cool, cut into strips and fry in oil. - cut the onion into half rings, fry in oil until golden brown. add the pepper, cut into strips, fry until done.
- combine the lungs and vegetables, add salt, spices and simmer another 3-5 min
- when serving, sprinkle with herbs 1 reply
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zucchini pancakes.
ingredients:
zucchini 200 g
egg 4 pcs
mozzarella 60 g
olive oil 1 tbsp (in dough)
psyllium 1 tsp
greens
salt, spices
garlic
preparation:
- cut the zucchini into cubes, put in a blender, add eggs, cheese, salt and spices. grind until smooth
- pour the mixture into a bowl, add oil, psyllium, chopped greens and stir. leave for 10 minutes
- fry in a non-stick frying pan, greased with oil, on both sides until very browned
i got 8 pancakes, 18 cm in diameter 7 replies
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