Philosophy
The Farcaster Forum for Philosophy.
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"Ten Steps to Be Unhappy" by Paul Watzlawick (in essence): 1. Always compare yourself to others – especially those who seem more successful, attractive, or lucky. 2. See problems where there are none – interpret neutral events as threats or personal attacks. 3. Hold onto the past – especially regrets and past wrongs. Keep replaying them in your head. 4. Expect the worst – assume everything will go wrong, and don’t make room for surprise or joy. 5. Avoid taking responsibility – blame others for your situation; it’s always someone else’s fault. 6. Stick rigidly to your opinions – don’t question your beliefs, even when they make you miserable. 7. Refuse to forgive – nurture grudges and let resentment grow. 8. Be obsessed with being right – even at the cost of relationships or peace of mind. 9. Interpret everything negatively – look for hidden insults or failures in any situation. 10. Try to control the uncontrollable – and suffer endlessly when life doesn't obey.
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