Nervous-system-wealth
For those who pursue vitality! Share experiences and resources on: nervous system, habit building, emotional management, relationships, therapy, fitness, nutrition, sleep & more. Official page https://www.seam.so/271eir5ug0
Aakash Yagnik pfp
Just finished day one, session one of therapy. Mostly just an information intake for the therapist to get to know me before we begin the real work next week. As an athlete, I’m able to learn and improve under the guidance of a coach. As a self proclaimed student of life, I’m able to learn and grow in unique ways from unexpected teachers. I had been introspecting, journaling, and reinventing myself for the past 2 years and I mostly like what I’ve created. But I am like an artist who is trying to peel my eyes away from the flaws that are perceptible only from the inside. I used to attach a stigma to therapy that it’s for weak people who can’t handle life. Now I see therapy as an opportunity to reinvent myself under the supervision of a psychological professional. I can select the exact traits I want, throw them in a cauldron, and concoct a stew of personality until it’s the exact flavor “I” desire. If I can’t fix me, nobody can. You will not change unless you have a willingness to change.
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