mindfulness
A channel for discussing mindfulness (theory & practice) In every moment, we have two choices: be mindful or mindless. Mindfulness is the philosophy of gaining control of our experience and living a more engaged life ✨
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I finally started using the Waking Up app that @wanderloots.eth has recommended several times in his podcasts (and on here). Callum - I couldn't find our discussion about it and where I was complaining about paying $150 after the first week trail period, so I created this new cast. I didn't start it the day I started the trial, so cut myself short to test it for 14 days and only have 10 days left now of the free trial. But I must say, even after just day one and also reading about who Sam Harris is and what he does, I may indeed continue to use and it and pay the fee. I like that you can offer it free for 30 days to someone else. That's a nice touch. I also noticed it's cheaper if you sign up on the website. I did it through the apple store and it's $150/year, but on the website there is an option for $120/year or $20/month. I did the trial via the apple store. https://www.wakingup.com/
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