meditation
The art of sitting and doing nothing.
LUANOTX pfp
0 reply
0 recast
1 reaction
The Dude Bart🐘🌳 ⌐◨-◨ pfp
10 replies
3 recasts
20 reactions
Dwayne 'The Jock' Ronson pfp
0 reply
0 recast
1 reaction
Dwayne 'The Jock' Ronson pfp
0 reply
0 recast
1 reaction
Nikolaus Elohim pfp
0 reply
0 recast
0 reaction
Matai pfp
0 reply
0 recast
1 reaction
Paul Berg pfp
6 replies
8 recasts
37 reactions
Dwayne 'The Jock' Ronson pfp
0 reply
0 recast
0 reaction
law pfp
0 reply
0 recast
2 reactions
Dan Finlay 🦊 pfp
1 reply
25 recasts
32 reactions
Jorge Pablo Franetovic 🎩 pfp
2 replies
0 recast
0 reaction
VasZavut pfp
0 reply
0 recast
0 reaction
LUANOTX pfp
0 reply
1 recast
2 reactions
urben ☯ pfp
0 reply
0 recast
0 reaction
VasZavut pfp
I started meditating for 5 minutes each day for a week one year ago. At that time, I had just had one of the hardest break-ups of my life. I couldn't cope with all the emotions I've felt, the good and the bad so I decided to give meditation a try just for the sake of it without knowing it would change all my thinking patterns. So, I started meditating, each day for 5 minutes at a time because I wanted it to become a daily habit so I started slowly till' I got used to it. I began understanding more and more about myself, and my needs. Here's a list of the things that have changed on the way: More self awareness A lot more Confidence Talks are more deep and more fluid I lost most of my friends after I stopped drinking. I quit social media for 2 months Stopped alcohol Intake (4 months now) Got leaner, more muscle mass, and a lot more strength in my workouts I cry a lot now, never cried before since I was a child. Sleep better More optimistic days than before Thanks for reading <3
0 reply
0 recast
1 reaction