longevity
dont die
shoni.eth
@alexpaden
Since starting blueprint I realized you can pretty much add olive oil to anything I’m having it in my coconut milk shake rn The pea protein is giving god tier gas though
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↑langchain 🎩
@langchain
https://youtu.be/VpQidRN7MEg?si=2ldZOYvaOgKGAhv0 I enjoy this guy
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shoni.eth
@alexpaden
has anyone tried the super shrooms coffee replacement? adding cocoa powder to my regular coffee was a great taste improvement so i'm jw
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↑langchain 🎩
@langchain
Blueprint spiraled me into reading more papers and thinking about what supplements to add/subtract - I'm currently at: - Vegan DHA (fish allergy) ~400mg - Flaxseed Oil ~1200mg - Vitamin D3 - 4000iu - Glycine - 3g AM and 3g PM - Creatine (as creapure s/o @keccers.eth ) - 5g AM and 5g PM Biggest life change was sleep on glycine. Absolutely incredible delta.
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shoni.eth
@alexpaden
the supps and i (a few extras while i catch up some on some low tests) today’s notes: still enjoy doing it, starting to seek other breakfast ideas so i can at least switch to bi weekly meals from just ONOs. Not sure if it was related but the first two days of this came with some insane depression spikes, idk what that’s about.. Sleep seems like a hard one to tackle but it’s probably the next big unlock.. i enjoy getting up later, working later, and i still pick my phone up throughout the night 😬 I hike daily in nice weather but gotta get my bish ass to the gym again (ik) started climbing a few months ago which is fun too
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shoni.eth
@alexpaden
day 3: - cocoa in coffee is decent - redbull in mix was the bad thing - i keep forgetting to put milk in my overnight oats at night - i love the macadamia nuts
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shoni.eth
@alexpaden
day 2 learnings: - it’s a lot of pills (9) but honestly not bad plus with breakfast it caused no GI issues (a concern of many supplements) - a shot of olive oil with spice is actually pretty nice/smooth, tomorrow I’ll try it in coffee as suggested - I tried 2 redbulls with the longevity drink mix today (half water) and that actually did give me a lil tummy ache (after lunch), no red bull tomorrow. I want to do the nutty pudding thing but am missing some ingredients my local store doesn’t carry (pom juice)
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Dan Simmons
@simmons
Q2 extended water-only fast in the books, feeling light and vibrant! 🌞 (weigh-ins over time)
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raihan
@raihan
hmm https://www.thecut.com/article/supplements-made-me-lose-my-mind.html?utm_source=substack&utm_medium=email
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payton
@payton
How are we feeling about the Whoop MG? Worth the price or a money grab? Love the quantified scientist for device reviews - new one just dropped for the MG https://www.youtube.com/watch?v=E9w_Ly3h3ao
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Kieran
@ktd
Big update to my recipe. Started truly counting calories this week. Bryan’s version is high in calories (he only eats two meals a day + operates at a deficit), but I had no idea how much of a calorie bomb this meal is. So in order to align with my goals: 1tbsp chia seeds 2 kiwi 1 cup blueberries (half mixed, half added in after) 1 serving vegan protein powder 3 cups spinach Dash of cinnamon 200 ml almond milk What did I change? Reduced chia seeds Cut out flax seed Cut out walnuts Cut out hemp seeds Cut out pomegranate juice Added more kiwi Added way more spinach
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Omar
@dromar.eth
I like to call it the longevity fallacy. Reality. Its mostly free. Dont overpay.
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Omar
@dromar.eth
The growing confusion of longevity trends for new patients. Upsells everywhere. Gemini Veo 2 is neat
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Max Miner
@mxmnr
TIL women who have children later in life - especially those who give birth to their last child after age 33 - tend to live longer than women who complete childbearing at a younger age. 🤔 https://www.newscientist.com/article/2381864-giving-birth-at-an-older-age-is-linked-to-a-longer-life-in-women/?utm_source=perplexity
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Jason
@jachian
Fell down this rabbit hole digging into Blueprint and @bryanjohnson health and longevity claims. Need to do more digging though Anyone know more?
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