higher-athletics

higher-athletics

pursuing a higher self

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Full body + 🏃

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day 626 ✅ tweaked my neck a little at the end of yesterday's session, was bad enough that i dreamt of having sore neck 🤕 not restful.. but feeling a little better after today's sesh squats deadlifts combo: sissy squats / db pull overs db rdls combo: pull throughs / db shrugs combo: single leg calf raises / hanging leg raises

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day 625 ✅ bench press pullups db lateral raises lat pulldowns db flys hammer curls overhead db extensions

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Aaand its that time of the year again 🙈😂🤣

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Jerry-d 🍖👽🎩 ↑

Running along the ocean on Ocean Blvd. We go Higher. OC Half Marathon

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Morning Pier run↑ ↑ Quick 6km✅

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day 624 ✅ cute little gym buddy while i was lifting, but now as i write this he is tearing around the house like a fast af furry demon deadlifts low bar squats sissy squats db rdls pull throughs single leg calf raises hanging leg raises

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day 623 ✅ gym cat wondering why i'm not at /farcon-nyc .... bentover rows incline bench db flys db lateral raises db pull overs preacher curls overhead db extensions

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Mark Carey 🎩🫂

In April I decided to go higher: 10,000m of elevation gain (33,000 feet)

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