Main

higher-athletics

Doing a January cut in preparation for February marathon training.  Not counting calories, but protein.  Goal is 200 grams of protein per day (800 cals). I need about 2500-3000 cals per day or my weight drops.  I think it’ll be pretty difficult to eat that much food prioritizing protein

Wish me luck!

Survived my first 200 g protein day!

What I ate:
Blue berries and Greek yogurt - 16
Almonds - 6
Turkey on whole wheat sandwich- 29
Protein shake (cheating 😅)- 30 
Turkey bacon x 5 slices - 30 
Almonds - 6
Protein Shake (again 🤣)- 30 
Chicken breast- 52

Just 30 more days of this 🙄!

happy new year! 

We did some stepping in 2024.

Aiming higher for 2025 ↑

new year new plan

after 2.5 years of 5 sessions per week i have decided to dial back to 4, so i can put more effort into the nutrition and recovery side

2025 the year of gains

8th day of my yoga challenge. Feeling very well today. It was a nice practice. I am happy that some studios are open in this time of the year. 

Are you exercising these days or just chilling?

For the 7th day of my yoga challenge, I chose a shorter class bc I am feeling a bit tired. It was short and didn’t have intensity minutes, but actually it was very intense. It was a practice dedicated to hip opening. So not easy at all. 

Boh keeps enjoying practicing with me.

Moxito (iOS/iPhone)

Let's do a meditation challenge to earn $DEGEN + 20,000 $MOXIE sponsored by @bigdegenenergy.eth 

$DEGEN pool share + 1 winner for $MOXIE 🎩Ⓜ️🍃

Requirements:
- Check in with the frame in the comment or @moxito app
- Share a screenshot of your meditation app with completed session. At least 10 minutes.
- Share your thoughts about how you felt during meditation + mood before and after a session

What about getting some meditation done today? It is wonderful for these introspective and reflective times. And you still can get some degen and moxie.