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The Higher↑Power: 100 minutes for 10,000 meters

An eclectic Spotify playlist to accompany your athletics journey.

Best listened to during night exercise with gapless playback, automix setting, and 4s crossfade.

and Higher for all:

The Higher↑Power: 100 minutes for 10,000 meters

An eclectic Spotify playlist to accompany your athletics journey.

Best listened to during night exercise with gapless playback, automix setting, and 4s crossfade.

and Higher for all: https://open.spotify.com/playlist/0LgA7KAwoYlxAstKaQjSO0?si=6bd0d2df73b54d4e

long run getting ready for marathon in two weeks

Having a hard time writing an update:

Hopped over to Switzerland for UCI Alpine Gravel challenge with the hope to qualify for the world championships this October. 

Was going well at the very start and hanging with some people way above my level, but an accidental slide out sent my butt to the deck, and my day to a different direction. 

Gritted my teeth and caught up all day. 

Came up short, P26/70 and only top 19 qualified. 

Given my travel + work schedule, showing up on the start line with a descent enough shape would’ve been a win. 

There is another qualification event in two weeks in Girona - my mind and my body both say “take a chill pill my buddy”. 

Also have to thank my amazing girlfriend Vivian who ran up and down the mountain all day to give me support.

Screw it. This ain’t over. 

In Girona scouting out the course for this Saturday’s race - aka. the last chance to qualify for this year’s Gravel World Championships. 

Plus made some new friends 🐐🐐🐐

Hang it in the Louvre
#AEWCollision 
@turbofloyd_

just found this group and i like it - farthest i’ve ever run holy my legs feel like jello

Study @bobajeanjacques 

this Optimism team really has that dog in them

I'm here because I believe. Social @Optimism

this is not technically “receipts”content, but you’ve probs seen them all over the leaderboard, so… 

I’m in Belgrade this weekend to cheer on @hamdi and @zain in their first half Ironman! they’re absolutely crushing so far

Contributing to OP Labs. Come join me on the track if you’re in /austin @ atxsprint.club

Checkin and Earn on Farcaster - Check into spots, explore what’s nearby, and connect with your friends on the go!

📍https://app.checkin.gg

Higher but colder

I was internally boiling

Blurry higher 

11’32

PS: only 8 MU on a box (still need to work on this)

casting from my yoga mat. Friday evening primary series 


that’s always a gymorpho somewhere 🦋