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higher-athletics

Marathon tomorrow! It’s going to be HOT 60-90F (16-32C). Think cold thoughts for me!

Had to adjust expectations for the marathon due to heat, but I finished 😅 (despite missing the start time by 15 minutes - long story)

Back in Berlin, back at the court 🎾

📍 Birgit & Bier - it’s actually a club, but in the backyard they’ve two padel courts.

So, first challenge: getting past the security guy haha

640 ✅

have gained about 26 lbs (12 kg) since building this garage gym 💪 nearly 3 years of consistency starting to pay off

deadlifts
low bar squats
sissy squats
db rdls
cable pull throughs
single leg calf raises
hanging leg raises

641 ✅

consistency goes higher

bench press
pullups
db lateral raises
db pull overs
db flys
preacher curls
overhead db extensions

If you can party, you can train ↑ ↑🫡

30 min running
10 min abs 
10 min stretching

i met @fffflood from @operatingsystem in-person at FarCon NYC and dig what he's working on. it's notable how many Farcaster people are already live on UFO

recommend this show talking /higher-athletics, design and more with @chic on /higherfm 

https://ufo.fm/broadcast/fffflood-higher-together-ep08

good month

mostly walked around the @zuitzerland mountains

A network state & society sandbox. May 1 - 26 Zuitzerland 2025

TG Updates: t.me/zuitzerland
Apply: bit.ly/applyzuitz25

At the track
My son's last meet of the year
Higher