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Finally back in the gym after a 3 weeks in the states

Feeling like a bag of bricks but it’s one step at a time 🤝

“On the flip side, you might be surprised at how few sets you need to do to start building muscle. While beginners can famously grow from anything, the same might just be true of trained lifters, according to a new study.”

https://www.strongerbyscience.com/one-set-muscle/

If you’re interested in exploring this, make sure to take your single sets to failure.

Till failure is the best strategy to build muscles. I can agree to this. Also, six days a week with PPL split might work best for you if you're losing fat + gaining muscle. 40 mins cardio is a plus before workout.

Today is an opportunity to get better don’t waste it
Remember the real battle is against yourself

Every day you step into the gym, you're one step closer to the best version of yourself. Keep pushing, get stronger, and never give up💪🏽

Monday convo….

https://frame.weponder.io/api/polls/24559

New week to push yourself… another Monday to shine. 

Here is a workout reminder for you: Make each rep count. Be present and make each rep your best rep. You are doing it for a reason.

Important cue: Breathe with every rep! Breathing correctly will help you achieve optimal reps. 

Last note: YOU got this

the thing i hate most about the gym is that I don’t know how to use half of the scary machines, and I have too much pride to ask

Working in the north is not a reason to give up sports. Homemade gym