Fitness
Discussions about exercise, health, nutrition and more
lilly 🥀
@soulthesea
gmmm flex-gang ☕️ when it all started, it was physical — until it wasn’t. many people think yoga is for calm people, but it’s really for the crazy-nut-crackers to find calm 🧘🏽♀️
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Edward 🥷
@amb1vert
Friday 12/13/2024 Weight/reps/approaches ◦ Leg press 160x3x10 ✅ ◦ Horizontal thrust 66x3x10 ✅ ◦ Dumbbell bench press 30x3x8 6(2)/5(3)/4(4) ❌ ◦ Dumbbell behind the head 22.5x3x10 ✅ ◦ Set. Bicep lifts with reverse grip/bending with a barbell while sitting on a bench (forearms) 25x3x12/15 ✅ ◦ Wiring for the rear delta 42x3x10 ✅ ◦ Press 0x3x15 ✅
1 reply
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Harold Holness
@coach-holness
Big movement right here: 💪🏾💪🏾💪🏾 Landmine Split Jerks: Focusing on power + body control -By far one of my favorite Landmine movements. Why? It’s a movement that helps improve your kinetic chain from foot to hand. This also helps you develop a better triple extension (hip/knee/ankle) to generate max effort force/power. Overall, it’s a great total body movement that helps build core strength… stability… and body control/coordination. Try it out in your next workout!
1 reply
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Jason
@jachian
Been away from the gym, but not washed up yet
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nicholas 🧨
@nicholas
Missed 3 days in a row of yoga/pilates this week due to conflicting work appointments. Very regrettable, aim to not allow this to happen again.
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7 reactions
Vikki 🎩
@rocket03
It's hot training 💪😲
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dylan.neo 🎩
@dylang
Jogged about 2.8 miles in search of acceptable trees to do pull-ups up. Did 51 reps in sets of 6 - 8 different variation pull-ups.
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Harold Holness
@coach-holness
Movement of the day: -Landmine lateral kickstand rows Note: This is a great total body workout that targets your posterior chain and your overall core. By focusing on your body mechanics/positioning, doing this movement will help strengthen your total body. Try it out in your next work! Continue to progress and challenge certain movements. Even though simplicity = success… I do believe stepping out your comfort zone does the same. 💪🏾🙌🏾🙏🏾
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Maria (not Callas)
@maria2001
keep growing up my handsome friends🤜
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Matt Wilkins
@mw
Pro tip: you won’t start to enjoy exercise until you’ve given up on the idea that you can enjoy it One of those “if you’re looking for it you’ll never find it” things The joy comes from building the discipline to know that no matter what, you’re going to take the steps to better yourself You won’t care about enjoying it, you’ll just do what you need to do to improve Then one day you’ll miss a workout cause you’re busy or life of whatever, and when you finally get back in the gym you’ll catch yourself smiling and think, “damn. I really like this shit” And you’ll wonder when that happened, and at some point trying to figure it out you’ll realize your rest time is up and you’ve got to do the next set And then my ears will start ringing cause every time a new person enjoys exercise a trainers ears ring (kinda like how when a bell rings a angel gets its wings)
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Harold Holness
@coach-holness
Pull up update Fitcasters! 4x reps @ a tempo of Explode up/ hold for 2 sec/ down for 2 sec with a 40lb DB (2 Rounds- that was 🌶️🔥)
2 replies
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Nicolas
@calisthenics
Team! Adapting is key to long term gains as you now know! Here is how to adapt your calisthenics upper body training with resistance bands when you need for a softer yet tough resistance workout. https://www.onlinecalisthenics.com/blog/How%20to%20Use%20Resistance%20Bands%20to%20Substitute%20Pull-Ups,%20Push-Ups,%20and%20Dips
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Chinmay 🕹️🍿
@chinmay.eth
I just completed my longest workout ever!! The key is to not look at the numbers and distract myself with some entertainment!! I was watching the Beast Games on Prime!!
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9 reactions
Rob Sanchez
@robrecht
bear markets are good gym motivation, just had a killer shoulder/abs workout
4 replies
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27 reactions
Serra Sa
@serrasari
185lb deadlifts, PR 💪🏻 Even just a few months ago, I couldn’t have imagined this number. Showing up is everything
3 replies
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