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Fitness

there’s no way i’m letting that high-quality protein from my lunch go to waste…every gram counts!🙄

let’s get it💪

i can comfortably do 4x8 of 40s for shoulder press which is pretty wild. it feels like i was doing 20/25s just yesterday

my wife is sprouting broccoli sprouts to experiment with its ability to improve her aerobic capacity 🌱🏃🏻‍♀️

we have this jar setup bc it’s the least work of all the systems I’ve tried and doesn’t have any consumables besides the seeds themselves, which I purchased from sproutman

looking for recommendations of fitness classes onchain

2.5 mile fasted morning run ✅
Get after it today!
Start your week with a win!

Today was a challenging day at the gym, and I'm feeling a bit overwhelmed by body dysmorphia. 
I'm also experiencing some bloating, which is frustrating. To help myself feel better, I’m opting for light choices like apples and some soothing Twinnings tea 

🥺

No cardio, just lifting and endless eating. Always hungry, never losing weight. Am I even trying at this point? 😂😂

Absolute gold

https://youtu.be/Aj5SONT3T2o?feature=shared

The Muscle Forum

Hosting another challenge, and it’s better this time. Thanks to @kenny for the creation of /poidh 🙌🏾

PULLUP VARIETY CHALLENGE

1. Take a video of you doing the pullups and post it on Warpcast - then take a screenshot of your post and upload it on this bounty page. Use this video for reference 

2. Follow the /muscle channel (The muscle forum)

3. The point is not to do a certain amount of reps, it could be one rep. The point is to do different variations of pullups as much as you can (one arm, wide grip, reverse etc)

Bounty would’ve been $10, @kenny added $10 extra to make things more interesting 🤩

Current prize pool is $20
GG

Ends in 48 hours