Fitness
Discussions about exercise, health, nutrition and more
Harold Holness
@coach-holness
Gm Fitcasters! What’s on the menu at the gym today? Workout update: rest day do to a very busy work day (still an active day because of coaching… just no lifts) Movement of the day: BAND L-sit power T-rows: (10x) Goal: To stay strict/controlled by tightening quads & glutes along with tucking in top ribs (no flaring of the ribs-need to brace core) think about driving your heels into the ground. Try it out in your next workout!
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leoclark.base.eth.⌐◨-◨🎩
@leoclark.eth
https://hevy.com/workout/5f194289-1baf-464f-bc45-958dd3ce56e6
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lilly 🥀
@soulthesea
gm champs 💪🏽
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Kreept.degen.eth
@kreept
Gm fam 🏋️♂️
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drewcoffman
@drewcoffman.eth
found a conspiracy tiktok video talking about how fairlife protein shakes are being recalled (they aren’t) and are intentionally being made cancerous to send young people in the hospital(?) cc @keccers.eth i feel like you’d appreciate this
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Alex A.🦊🎩
@whatsgood-al
Alright alright I’m back on track now, came in shy of the 15K by 200 steps 🤣 trying to make up for yesterday’s walk… on the road to a million steps
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arob.base.eth🍖🎩
@arob1000
We do a little 🚣
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Victor Ma 🧾
@vm
11 degrees in nyc, so the floor of a hot yoga room was extra comforting today
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Nicolas
@calisthenics
Calisthenics Beginner Challenge Day 18 ✅: 100 Squats (50 x 2) Still taking it easy on upper body drills to nurse my tendonitis, but it doesn’t mean I’m going to complain about it. I just work around it until it gets 100% back. 👊
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Harold Holness
@coach-holness
Where’s your @receipts ? Got it in today fam- how was the gym for you today?
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Favorite Web3 Slut 🎩🎯
@ogebaeby
🤣🤣 me today 🤣
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Pretlove 🎯🎭
@pretlove
Day 2 for the week, today - The Beast this morning ran over the time cap at 43 mins 😬
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Obaid Khan
@obaidkhan
Fitness goals are compulsory in healthy life.
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higashi 🔵
@higash1
Stop for 3 months, bones feel like buttery crackers, crunchy crunchy. Let's go again. Don't give up 💪
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Sheldon Trotman
@sheldon
Excited to hit a deadlift PR. Repping 375lbs 💪🏾😁
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