Discussions about exercise, health, nutrition and more

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Fitness

A bad day can be made better by going to the gym 💪🏻

Gotta stay strong and need strong arm to hodl lol

Sound bath Sundays are my favourite. 💕

Starting a stopwatch for my workouts.

I get bored and distracted in between in sets, especially at home, leading to my simple workouts taking way longer than needed. I got the idea for setting a stopwatch because I've been using the Pomodoro method with work for years. It's helped me focus by being more aware of the t

I remembered split screen on Android today during my core work out which I've hardly used before. For workouts it's great and will continue using!

I noticed I transitioned between sets much faster when my brain is entertained and occupied compared to taking long breaks between sets before and getting distracted.

I love working a job but it’s low key getting in the way of my fitness

gonna do some squats tomorrow. gotta put the work in to keep this tootché

cigarette after sex: good 👍

cigarette after run: superior ✨

(also, i can only run in barefoot shoes)

Have been skeptical of probiotics but after my second dose I’m sold

Wild how fast it works

sunday reset ⋆☀︎.

ps versaclimbers will be the death of me…

What supps do you take?

D3 + K2, Melatonin + ZMA

Did walks my ass off the entire month of October, I won’t stop this month of November, I’m gonna tried to close all of the rings the month

All gas, no breaks!! 🤘🏾🤘🏾

Week 43 of running a 5K until $ETH hits $5K.

Remember a few weeks ago when we all thought $ETH was going to pass $5K and I would stop running? That was fun…

Week 44 of running a 5K until $ETH hits $5K.

Feeling a bit under the weather today, but one must persist if ETH will ever pass $5K.