Fitness

Fitness

Discussions about exercise, health, nutrition and more

Pain pfp

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Dvyne🎩 pfp

I love dumbbells cause you can easily use them to measure your strength especially. 40kg dumbbells lightweight for me now🤭 Watch the way my gut moves with every press, your breathing matters in any training. Keep pushing fam 💪🏾

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Awais.eth🎩🎭Ⓜ️ pfp

Awais.eth🎩🎭Ⓜ️

Power up. Lock in. 💪🏼

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Sergvask🎩 pfp

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Harold Holness pfp

gm Fitcasters! It’s a new day to shine and grind! What’s the workout plan for you today? Movement of the day: -Cable glute kickbacks (no assistance) Goal: lead leg stabilization + working leg activation It’s a 🔥 - try it out!

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Papajams pfp

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Yakuza pfp

@iamtherealyakuza.eth

Have not posted my workouts this week, but today is day 3. Gotta be in shape for today’s @farcaster Prague Beer Meetup 😂 Chest & Triceps Flat Barbell Bench Press – 4 sets x 5-7 reps Incline Dumbbell Press – 4 sets x 6-8 reps Chest Fly CrossesDips – 3 sets x 8-10 reps Skull Crushers (EZ Bar or Dumbbells) – 3 sets x 10 reps Cable Triceps Pushdowns – 3 sets x 12 reps

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Dvyne🎩 pfp

Normalize spending money on: 1. Gym membership; your body is your only permanent home. 2. ⁠Skincare; Confidence starts with how you feel in your own skin. 3. ⁠Nutrition foods; Health isn’t a luxury, it’s your foundation. 4. ⁠Books; Your mind deserves upgrades too. 5. ⁠Planners; Your goals deserve structure, not chaos. 6. ⁠A clean space; Environment shapes energy.

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Zinger ↑ pfp

Day 3: chest and arms Got my ass kicked on the bench and overhead press, definitely a humbling experience and good reminder to not fall off from the gym All good though, I’ll build back higher ↑

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Oppai pfp

Bulking is going well so far, my weight is going up slow and steady and I’m getting stronger

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Coach Qat pfp

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Jennifer Tran pfp

Only did 15 minutes of strength training because I was sore. Did lift heavier weights today! Try again in a few days!

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Chaotic Neutral pfp

Chaotic Neutral

For a 24 pound corgi this is like 40k steps

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Sheldon Trotman pfp

Sheldon Trotman

Wwoooo I’m back! Took a month off from heavy lifting to mainly let my ligaments and tendons heal. Felt good to be repping 225lbs again 😤💪🏾

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Tayyab - d/acc pfp

Damn creatine weight gain is real! Never felt this puffy before.

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