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Fitness

Day 29

Was still raining nonstop, but i made sure to complete on the threadmill.

Day 30

I should start casting about it monthly now that i’m used to it. Or just continue this way? 🤔

Didn’t forget about the fitness Enthusiasts… hope you all are killing it at the gym

It's gonna be a great day. new beginnings…

gm Fitcasters!

What’s your game plan today?

Finally, I’ve come up with a personal challenge for myself:

🎯 Goal: 100 push-ups in a single set

Just tested myself - right now I can do 40 push-ups in one go. That’s my current max.

Honestly, not bad, I thought it would be worse.
At my peak, I used to be able to hit 70.

🎯 Why 100 in one set?

✔️ It’s a clean, powerful number.

✔️ It’s a real challenge — I’ve never done it before.

✔️ It’s not an extreme load, so I should have enough energy to reach it, even with my constant sleep deprivation.

Now I just need to pick a training program — and go for it 💪

@iamtherealyakuza.eth what do you think of this?

I started thinking about a workout program 
🎯 100 push-ups in a single set

I was wondering how long it would take me to get to that point, considering I can do 40 push-ups max now.

I consulted with ChatGPT and we sketched out a program for 8 weeks.....
It's so long and I asked for it to be shortened😁 

ChatGPT shortened the program to 6 weeks, which is also long, I want it faster, we ended up agreeing on 4 weeks😅 

💪 4 weeks = 16 workouts... 
from 40 to 100 push-ups in a single set

I'm of course not sure if it's possible in that amount of time, but I'll give it a try)

https://hevy.com/workout/da963432-d057-4f29-b4e4-bd6617466cef

Upper body day: 

Superset: 
- Barbell Bench Press 3 x 12 reps
- Barbell Bent Over Row - Underhand 3 x 16 reps

Superset:
- BB Shoulder Press 3 x 12 reps
- BB Hip Thrusts 3 x 15 reps

Superset:
- BB Bicep Curls 3 x 12 reps
- BB Skullcrusher 3 x 15 reps

Superset:
- Russian Twists 3 x 40 seconds
- Mountain Climbers 3 x 40 seconds

Let’s go!!!

call me sadistic but there is something both deeply frustrating and satisfying when failing an oly lift

My June lifting stats. 
Making progress. 💪

early morning push ups ritual for @poidhbot 

the count was 6️⃣9️⃣ for the culture and added 1 more just to be on the safe side, so 70 in total.

@kenny

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