♻ This is for anyone sharing their journey of GETTING BETTER, a growth quest.             We have only one path forward: get better (learn+change) or get left behind.

Main

better

Do you feel you need to change/grow/get better in some areas? I do!

Sometimes when I made a change I wondered why I didn't do it sooner. Our brain loves routine, and forming habits is great, but it’s not always the best thing long term. What to keep, what to change?

Let's find out together, let's GET BETTER 💜♻

How are we getting /better together this week?

What's YOUR plan?

When it comes to fat-burning, I try to (loosely) follow the Maffetone Method <https://www.runnersworld.com/training/a62466814/>

Giving this a go on Monday 🏃

Looks like I've been taking the wrong approach with running, and with the Maffetone Method, it's meant to be easier.

Benefits include building more endurance and preventing injuries, illness and overtraining 

Do you run often? Have your tried this method before?

GM ☀️ 

Changing my morning routine to wake up very early at 6am. Lots more can be done and the house is quieter.

The key is going to bed earlier.

What time do you usually wake up?

Farcaster

Looking for people who are frustrated with the changes and new direction for channels.

Last week, we got a lot of good feedback from people happy with / excited about the changes. See below. Now I want to highlight what's still not working for people.

Specifically:

1. What's frustrating? 

2. What would make it better?

https://warpcast.com/dwr.eth/0xcf622e07

This and especially the answers from ppl is the reason you want a specialist with experience in community/gamification /UX-UI before making huge changes.

Any experienced community manager could’ve told them the new system is a lot of work - before the implementation that is.

Huge lesson for founders here!

GM fams, what's up? Samo here! ☀️🌻

Let's laugh a little, que no? 🤣

GM fams, what’s up? Samo here! ☀️🌻 

Proof of work.

PS we’re early! 💚

GM fams, what's up? Samo here! ☀️🌻

How's your weekend going? I hope you're having the time of your life (be it touching grass, grinding crypto, climbing mountains or feeding cats😅)!

Have a good one! 💚

Here’s what I’ve been working on this week:  walking outside while listening to stuff. Love it!

target is 10k walk in the next wk or so (now at 7k)

Let’s get better together! 💚