Team AC Track Club

Team AC Track Club

welcome to team ac track club 💪🏾 join the fitcember challenge - 31 days of workouts with daily rewards!

Naomi pfp

❄️day 20 of fitcember❄️ time to fire up your core! 🔥 slow, controlled moves for max burn. all details in the replies let’s go!! *fitcember is kindly sponsored by @bigdegenenergy.eth

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Naomi pfp

❄️day 19 of fitcember❄️ who’s ready for a lower body burn!! 🔥 all details in the replies let’s go! *fitcember is kindly sponsored by @bigdegenenergy.eth

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Naomi pfp

❄️day 18 of fitcember❄️ balance is a core element of overall fitness and helps to prevent injuries how often do you work on yours? here are 4 balance exercises - number 4 is REALLY challenging (took several takes) all details in the replies let’s go! *fitcember is kindly sponsored by @bigdegenenergy.eth

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Naomi pfp

❄️day 17 of fitcember❄️ let’s strengthen our core together 💪🏾 all details in the replies let’s go! 🔥 *fitcember is kindly sponsored by @bigdegenenergy.eth

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Naomi pfp

❄️day 16 of fitcember❄️ let’s start the new week with a full body no equipment workout 💪🏾 it’s not to late to join in, all details in the replies! *fitcember is kindly sponsored by @bigdegenenergy.eth

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Naomi pfp

week 2 of fitcember complete! 19 participants $1050 worth of moxie and degen rewards have now been shared among participants honestly so proud of everyone who has taken part so far, i have been really enjoying running this and love seeing you all get stronger as the days go by. shout out to @dflory3 @jachian @oluwatomi @papa and @tocoman who are joint #1 on the leaderboard - you have all received a 700 degen weekly bonus🎉 also shout out to @mathew , @jrh3k5.eth and @ihawaii.eth for completing 14 consecutive days you have also received a 700 degen bonus. and special mention to @jerry-d who completed all the workouts he missed on a family trip, your effort doesn't go unnoticed!! let's go!!!!

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Naomi pfp

❄️day 15 of fitcember❄️ let's unwind with some mobility (all details in the replies) huge congrats to everyone who has taken part so far i can't believe how fast these two weeks have gone! fyi we'll be keeping it at four exercises a day for the next week 🔥 *fitcember is kindly sponsored by @bigdegenenergy.eth

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Naomi pfp

❄️day 14 of fitcember❄️ we are TWO weeks in!! 🎉 today's exercises are all about activation and working on mind-body connection! - lateral walks for the glutes - lying leg circles activate abs and hip flexors - lying leg lifts activate the adductors - tip toe wall sit activates the quads all details in the replies let’s go! *fitcember is kindly sponsored by @bigdegenenergy.eth

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Naomi pfp

❄️day 13 of fitcember❄️ let’s strengthen our core!! 🔥🔥 all details in the replies let’s go! *fitcember is kindly sponsored by @bigdegenenergy.eth

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Naomi pfp

❄️day 12 of fitcember❄️ it’s time for lower body burn!! (i’m sorry) all details in the replies let’s go! *fitcember is kindly sponsored by @bigdegenenergy.eth

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Naomi pfp

❄️day 11 of fitcember❄️ balance is key, yet often overlooked in workouts today we're revisiting last week's exercises + one new one…SL tiptoes (it took several takes to get it right- it's tougher than it looks!) all details in the replies let’s go! 🔥 *fitcember is kindly sponsored by @bigdegenenergy.eth

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Naomi pfp

❄️day 10 of fitcember❄️ core workout time! benefits of working core: - helps with posture and agility - improves athletic performance - can help alleviate back pain all details in the replies let’s go! 🔥 *fitcember is kindly sponsored by @bigdegenenergy.eth

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Naomi pfp

❄️day 9 of fitcember❄️ starting the week right with a full body workout! all details in the replies let’s go! 🔥 *fitcember is kindly sponsored by @bigdegenenergy.eth

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Naomi pfp

week 1 of fitcember complete! 18 participants and $644 worth of moxie and degen rewards! huge well done to everyone who has taken part so far your dedication and effort is so motivating! and shout out to @dflory3 @jachian @oluwatomi @papa and @tocoman who are joint #1 on the leaderboard - you have all recieved a 700 degen weekly bonus🎉

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Naomi pfp

❄️day 8 of fitcember❄️ today’s workout is three lower body mobility exercises (all details in the replies) huge congrats to everyone who has taken part so far week one has flown by from tomorrow we will be doing 4 exercises a day instead of 3 - let’s crank it up a notch!!! *fitcember is kindly sponsored by @bigdegenenergy.eth

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