welcome to team ac track club 💪🏾 workout and get rewarded!

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Team AC Track Club

@jayme has crushed another week of training!!! 

it’s not an easy plan but he’s killing it 🙌🏾

i’m surprised track and field style workout programmes aren’t more popular 

it really covers all bases!!

product designer, 2x founder, yc alum // consumer ai by day, crypto side project by night // strength training to break a world 💪

Day 1 training with @afrochicks and Kevin

- 80% hill runs 
- brutal core exercise  
- whoop: 60min of mostly zone 3-5
- easily the hardest workout of the year

it’s so great watching @jayme crush day 1 of training!!!

day 2 should be fun 🏋️‍♂️

@metzmusic and i have been working on a bespoke plan for jayme and it’s now underway!!! 

extra lore - kevin studied sports science & self-coached his way to represent great britain in the 400m 

so it’s super fun to be working together on this with jayme!!

Excited to train with @afrochicks 

I’ll do my best to share progress and learnings on Farcaster 💪

let’s go!

excited to be working with @jayme 💪🏾

let’s crush your goals!!!

I just checked in on @griv, a social fitness app! 💪 

better late than never 

10pm gym session! 

i challenge @0xmelanin @ihawaii.eth and @ogebaeby to check in tomorrow 👀

web3, tech, everything sweet everything spicy💜✨

community manager @ponder 💭 ex: @super ツ

On-chain & Off-chain Chef 👩‍🍳 Social Worker, Sneakerhead & Relatable Queen of the Feed 💞 write | cast | spiral | vibes | culture and - ofcourse - the Bag

where i cast from: 

5th session of the week then resting for the weekend! 

this is your sign to move your body today!

this is your sign to move your body today

yeah glo by glorilla is my fave motivation song  

i played it on repeat before national champs last year and won so would recommend 🙏🏾

i will ok banger the first 5 people who reply with proof of workout in the next 24 hours

let’s get moving! 

noice

having a late night workout

 here is another one of my gym warm ups

barbell complex:

5 x bent over row
5 x half cleans 
5 x front squat
5 x back squat 
5 x behind head push press 


i challenge @dummie.eth to this when he has finished up his down week 💪🏾

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

at the gym!

thought i would quickly film my warm up cos u can just do things 

10 squats
20 lunges
10 press ups ( on knees if reg is difficult)

give it a try maybe do 2 rounds if ur at home 🫶🏾

back in my happy place

this is your sign to move your body today

i have updated my workout mini app! 

who is gonna give it a go? 💪🏾

stop checking the charts 

do a quick core workout with me! 

- side plank dips (10 each side)
- cross body crunch (5 each side) 
- plank hold (30 seconds)
- leg flutters (10 each side)

x 2 if youre epic x3 if you’re crazy

Fitness

Suuuper inspired by @afrochicks… I did a 20min row today; I can’t remember the last time I did 20 min of cardio. 

I have quite a bit of experience rowing. I thought I could maintain a 2:05 split time; I was at 2:04.9 with 90 seconds left and then I went as hard as I could for the remainder. 

I could hit 5k if I lower the split to 2:04 and start to sprint at 2min!

Awaiting @afrochicks’ next attempt!!

so cool seeing other ppl attempt a 5k row in 20min!!

@chrislarsc.eth is the closest so far!!! 

i will try again next week 

is anyone else gonna try👀

Head of Product at @syky /digital-fashion. Love all dogs and especially my own. ex-Ledger

Commit

gmgm! 

i’ve been in such a workout slump so it felt great to hit the gym this morning!

who is ready for some workout
challenges again? 

maybe i should set up a /commit 👀

huge congrats to the seven finishers of this weeks mini challenge!!!

@jachian @dflory3 @oluwatomi @fercaggiano @jerry-d @dummie.eth and @ehcarpenter 

just loaded my wc wallet with $moxie and you will all recieve your rewards via @paybot 🎉

Barista in the morning, AI engineer by day, and parent (with @shiwen) by night ||
Host at /clickcast /cpg

Artist. Curator. Collector |
FID 12756 | fercaggiano.xyz | shop fercaggiano.com

Once a Marine. Author, traveler, philosopher. Chaotic Good. Enjoys quiet walks near charismatic megafauna 🇺🇳🏳️‍🌈 https://paragraph.xyz/@degenaissancedigest

Systems engineer, 10K/half-marathon runner, /appreciation mod /receipts

Send payments on Farcaster paycaster.co.         Tag me (@paybot 100 degen) to pay a user

husband, girl dad, teacher, coach, gamer, crypto noob, and sports fan

No one handed me a life manual, so I’m creating one. Sharing raw advice, real experiences, and game-changing insights to help someone out there grow.