Team AC Track Club

Team AC Track Club

Welcome to Team AC Track Club: Your gateway to health and wellness, expert advice, and a community that moves together - hypersub https://www.hypersub.xyz/s/team-ac-track-club-yh18830yajnk

Naomi pfp

hey team! there's just under 6 hours to go until the first live elite athlete Q and A with professional footballer Nathanael Ogbeta! register below to attend and have the opportunity to ask a pro baller questions! *must be subscribed to the /actrackclub hypersub or hold 5 of my moxie fan tokens to attend see you soon! ⚽ https://events.xyz/events/8edb85

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Naomi pfp

but wait there's more... courtesy of @nonlinear.eth / @hypersub people who complete this challenge and are subscribed to my hypersub by the end of next week will be in for a chance to win one extra month of subscription for free! there will be 3 winners, let's go team!

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Oladimeji pfp

A big Thanks to you all my followers. I just want you to know I Love you all.

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Katy pfp

Hello @afrochicks I’m new here And Happy to be here ☺️

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robin :•> pfp

just subscribed to /actrackclub by @afrochicks. getting fitness advice directly from a creative and consistent world-class athlete in pursuit of the 2028 olympics felt like a no brainer 💪 thank you @nounishprof @adrienne for having her on gmfarcaster, i pulled the trigger after listening to the episode! https://www.hypersub.xyz/s/team-ac-track-club-yh18830yajnk/1?referrer=0x70d04384b5c3a466ec4d8cfb8213efc31c6a9d15

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Naomi pfp

have you tried dynamic stretches before working out? dynamic stretches are stretches which include movement rather than just holding a position they are great to do before exercise as they prepare muscles and joints for exercise and improve flexibility and range of motion. here are three you could try! 1. lunge to half splits 2. supine hamstring stretch 3. hip rotation i've included some youtube videos with more detailed instructions in the replies! * Never perform dynamic stretches if you’re injured, unless your doctor or physical therapist recommends them, take it easy and never push past pain

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Naomi pfp

hey team! how are you moving today? this lower body circuit can be done as a home workout or as a warm up prior to a gym / run session! exercises - squats 45 seconds - glute bridge 45 seconds - lying leg raises 45 seconds each side - alternate donkey kick 45 seconds 15 seconds rest between each exercise and do 2/3 rounds if you’re doing this as a standalone workout! *a longer version of this workout with instructions will be available for hypersub subscribers in the on-demand video library soon! have a great day! ☺️

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Naomi pfp

this month's guest for /actrackclub elite athlete live q and a is my brother! nathanael ogbeta is a professional footballer (soccer player) for plymouth argyle currently being coached by football legend wayne rooney! he is also a former manchester city player, and former captain of the england youth team! read more about him here : https://en.wikipedia.org/wiki/Nathanael_Ogbeta come along to ask him anything and learn about the life of a pro footballer! *this event is for hypersub subscribers and early fan token pass holders only! see you next monday team!! ⚽ https://events.xyz/events/8edb85

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Oliver pfp

@afrochicks as a high level athlete, how do you determine when you should rest/skip muscle groups due to soreness? Are there grades/levels by which you're able to define soreness? What type of soreness lets you know you need more rest altogether or to go to the gym and skip the sore muscle group?

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Naomi pfp

do you work your calves in the gym? benefits of calf exercises - improves ankle strength and mobility - prevents common running related injuries like ankle sprains, shin splints and achilles issues here are 4 calf strengthening exercises to add to your /fitness routine - barbell calf raises - single leg elevated calf raises - seated calf raises - standing calf raise machine pick one or two of these exercises to add to the end of your workout! follow /actrackclub for more! 👀

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Naomi pfp

don’t adjust your goals, adjust your actions in 2016 i was DESPERATE to jump 13 meters (42.65 feet for the americans) i did competition after competition but i just couldn't get past that barrier i realised that something HAD to change so i started doing sports psychology ( i also changed my diet, i mean it was SO bad i used to eat subway cookies and crisps for my lunch every single day) i learned to no longer be obsessed with the distance but put all of my focus into what i could control e.g sleep, diet, strength training in 2017 i became british senior champion for the first time at 19 years old with 13.68 metres! oh and if you haven't done it yet follow /actrackclub 👀

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Naomi pfp

ya'll mind if i drop a new core workout and soft launch my channel? /actrackclub 👀 3 reasons to do core exercises! • prevents injuries • improves balance and posture • prevents and helps back pain do this quick 1 min core workout with me in realtime! exercises: - side bends 20 seconds - dumbbell marches 20 seconds - sit ups 20 seconds do 3 rounds and your body will thank you! as always let me know how you find it and if you have any questions!

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