The hot summer is here, remember to drink plenty of water to prevent heatstroke. Find a shady spot and enjoy a cold drink!

Poetry is a cultural heritage, with each nation having its unique poetic traditions. Through poetry, we can understand the wisdom and beauty of different cultures

hi its me again haunting your feed and encouraging you to move 👹

today’s warpcast workout is a

💥 leg day circuit💥

this circuit can be used as a standalone workout or as a warm up before gym! 

exercises: 

1.  lateral side steps - 5 each side
2. banded squats - 10 reps
3. alternate lunges - 5 each side
4. skier - 5 each side
5. pogo jumps ( great for calves and developing explosive power) - 10 reps

repeat twice with a few mins rest in between!

intensity medium/high  

as always let me know how you find it and if you have any questions ↑

🎵 Shermanology - Bon Bini

https://warpcast.com/afrochicks/0xe5787829 Welcome to harass me every day

Teeth whitening can boost confidence, but choose safe methods. Consult a dentist to avoid excessive whitening that may harm your teeth.

The moon's tranquility brings peace of mind. In a busy life, take a moment to stop, look at the moon, and feel a moment of calm. #Happy Mid-Autumn Festival

Confidence and courage in character can take you further. Believe in yourself and dare to try, so you can constantly break through your limits.

By joining interest groups or activities, you can meet many like-minded new friends. Sharing interests together makes life more colorful.

Every time I complete a game quest, I feel a sense of accomplishment. What's your favorite game quest?

Spammers constantly change tactics. Stay vigilant and regularly update your security software to ensure your device's safety

Autumn begins, gradually becoming slightly cool

Web3 gaming enables true digital asset ownership through blockchain technology, allowing players to freely trade and use in-game assets.

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There is a yellow duck on the river, hahaha, is it real or fake?

Keep a record of your diet and exercise to better understand your weight loss progress and areas for improvement

The eggplant fried today is a bit salty and a bit spicy

Reading different types of books can broaden your knowledge and interests. Don't limit yourself to one genre; explore new areas.

Quit smoking and limit alcohol to reduce harm to your body. Healthy living starts with small habits; make a change today.

Blockchain technology is being adopted by more industries, aiding digital transformation. Which sector do you think will be next to adopt blockchain?

Zua

@zua