Content
@
0 reply
0 recast
0 reaction
Naomi
@afrochicks
happy saturday friends! today’s warpcast workout is a 💥 leg burner circuit 💥 try these exercises for a no equipment leg day! 1. lunge to high knee 2 x 5 each side 2. sumo squats 2 x 10 reps 3. single leg hip bridge 2 x 5 each side 4. lunges 2 x 10 reps 5. split jumps 1 x 5 each side ( if you struggle with the split jumps switch them to split squats instead ) intensity - medium/ high as always let me know how you find it and if you have any questions or workout suggestions tomorrow is a rest day and we go again on monday! ↑
23 replies
6 recasts
67 reactions
BBCBreaking
@zqwt165591
Was tough, but I can really feel it working my thigh musclesbeen able to keep the workout streak goingtysm! n1000 $farther
0 reply
0 recast
0 reaction
