Fitness

A place to talk about fitness and health on Farcaster.

What's the ideal split for someone who enjoys cardio/running more than lifting (weird, I know) -- focus on fat loss, muscle building. Getting the 10k steps a day in is anyway a non-negotiable, how much of that should be running?

For the love of the game | building @seismic

Para alguien que prefiere el cardio, una buena división podría ser 70% cardio y 30% entrenamiento de fuerza. Incorporar 30-45 minutos de carrera diaria puede ayudar en la pérdida de grasa mientras se construye músculo.