Zinger ↑ {offline} on Warpcast

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https://opensea.io/collection/fitness-8

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Zinger ↑ {offline} pfp

Zinger ↑ {offline}

Pretty disappointed that I let myself get to this point tbh, I was in a great rhythm for a while and just completely fell off One of my biggest mistakes was convincing myself that it’s fine because the number on the scale wasn’t changing much when in reality I was slowly losing muscle for fat And then I was traveling a bit and kept saying “I’ll get back in the gym after this trip” over and over again but there was always some excuse for why my schedule that week wasn’t “regular” enough to restart Posting this for accountability and to share how I’m feeling in this moment. I’m done thinking of fitness as a “streak” that can easily be broken, it’s a lifestyle and a mindset and it’s time that I embrace that for the long run.

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Vladyslav Dalechyn pfp

Vladyslav Dalechyn

it's undervalued how developing a habit is hard one needs like 3 months of efforts to be automated btw, commit.wtf might be a good usecase for you

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keccers pfp

You can do it Zinger!!!! Let us know if we can help 💪 best part about the return is that it all comes back fast. The muscles remember

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alex pfp

@alexgrover.eth

been in this place too many times lately haha. you got this brother

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Thibauld pfp

I feel you my friend.... happened to me way too often :/ But I'm not freaking leaving!!

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ted (not lasso) pfp

ted (not lasso)

i'm in the same boat. booked a Barry's class for tonight and told myself its okay if i end up walking instead of sprinting during the tread and if my medium weights are really light weights. you got this!

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phil pfp

join us over in /commitment

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jp 🎩 pfp

imhe what took me out of that spiral was having a coach that i had to be accountable for. suddenly missing a training session was not possible, because this mfer was waiting for me to send him my results for that day integrate the disappointment. feel it all, and recognize when else in your life you have felt like this. and let it all burn with the awareness of it being there cc @satzo7

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Mike🎩 pfp

@receipts streaks and goals to get you back on track

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sashanotonline.eth 🔵🎩🦈 pfp

sashanotonline.eth 🔵🎩🦈

@sashanotonline

You are not alone Everywhere we have cycles Ups and downs

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CRYPTOforCHANGE ↑ pfp

CRYPTOforCHANGE ↑

@cryptoforchange

Need a solid gym buddy to get back in the grind with

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MJC pfp

it is a lifestyle and mindset ofc but also you can make it easier on yourself. been using an app called ladder since ~september for workouts and it takes away the mental overhead of planning workouts which actually makes it easier to get to the gym last thing you wanna do after a full shift in the trenches is construct a workout

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basil pfp

eat more eggs; never snack

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ihelpmyfriends pfp

@ihelpmyfriends

I went through similar cycles after traveling for a bit. What really helped me was scheduling a monthly dexa scan at Bodyspec. Super easy way to track progress that goes beyond the scale: https://www.bodyspec.com

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pol pfp

My recent experience with exercize is super simple: - register for a race - start training because you have no choice - start realizing how good it is!

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Zach pfp

+1 mindset. Subtle shift in the head talk, instead of "I'm eating healthy today," its "this is just what I eat now," same with exercise, etc. is how you do it! You got this.

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