anyone know how to fix the "i-need-to-be-productive" anxiety?

for years, i always feel like i "should be working towards something," it's like a never-ending opportunity cost mindset

it's hell, and i'm looking for help

building reel.farm and farcasterstudio.com

can definitely relate. 

I wonder how much of it is more of a future orientation than productivity anxiety

Do you have any practices or hobbies that keep you grounded? 

When you feel it, try to center yourself & as much as i hate to say it… tap in with the present moment

Autotelic habits are the key to resolving i