healthcare

Water is necessary for digestion, circulation, temperature regulation, and the transportation of nutrients and oxygen throughout the body. It also helps remove waste through urine, sweat, and bowel movements.
Let's endeavor to take lots of water especially during this heat period to avoid heat stroke which is dangerous to the body.

I love uplifting people through my words, inspire people alot with my action and I believe in possibility . I write inspiring books to lighten up people's world

Health professional, crypto enthusiast, virtual assistant, public speaker,and a mother.