Being Sleep Deprived

The older I get, the more I get affected by sleep deprivation. When I was younger, I could just bounce back. I could sleep anywhere (on the floor, couch, a box) and wake up without any issues or any achy muscles.

Now, if I fall asleep on a chair, the couch, too many pillows, etc it throws my alignment off.

I've set a goal for this year to avg 6hrs of sleep. So far, I'm not meeting those numbers. I'm averaging 5hs of sleep a night. In reality, its more like 3-4 hours a night then I make it up on the weekend (but not really).

This past week wasn't great as I was stressing myself to get going on a freelance project I'm working on.

New week, new outlook, new perspective. I had a good reset last night, even though it was hard for me to wake up.

I had my cup of coffee already and I'm ready to hit the road running today.