Hey everyone, just had an amazing practice session with my team today. We focused on perfecting our serves and spikes, and I can already see the difference. Remember, the key to a powerful serve is all in the toss and wrist snap. For spikes, work on your approach and timing. Keep your eyes on the ball and don't forget to follow through with your swing. Consistency is everything. Keep pushing, and you'll see improvements. How's everyone else's training going? Share your progress and let's keep each other motivated!