Wellness

Highly recommend taking a caffeine fast (7+ days off caffeine) every once in a while

It will re-regulate your adenosine systems. Adenosine is under-discussed, but it’s basically the relaxation neurotransmitter

Caffeine withdrawals are a bitch, but it’s worth the reduced anxiety, muscular tension, and improved sleep

Did this for 10 days and was so good. Will probably do it once a quarter now tbh

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not bad at all tbh - drinking hot water in my coffee mug helped. just the habit of sipping on something while working took care of half of it