health

What is the best way to improve vo2 Max while not losing too much muscle mass? 

My vo2 max is very low for my age.

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If vo2 max is very low, it’s actually quite easy to improve. You have to be consistent. That’s the most important part. You can just train 2x a week in zone 2 and it will improve already. If you want to do more you can do 1x zone 2 and 1x norwegian 4x4
Running will not make you lose muscle mass. If you don’t lift you will lose muscle mass:)

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Thanks for the answer, really appreciate 😊