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yangwao ↑ pfp
yangwao ↑
@yangwao
What is the Creatine dosage you do on sleep deprived days while travelling? 10, 20g? Higher? > for mitigating the effects of sleep deprivation, a loading phase of 20g of creatine per day for 5-7 days followed by a 3-5g daily maintenance dose is recommended by multiple studi
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Mac Budkowski 🥝 pfp
Mac Budkowski 🥝
@macbudkowski
never heard about it, interesting
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