Xatukoo Nakigara pfp

Xatukoo Nakigara

@xatukoo

151 Following
75 Followers
Xatukoo Nakigara pfp
Xatukoo Nakigara
@xatukoo
https://x.com/_xatukoo/status/1823351274839867641?s=46
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Xatukoo Nakigara pfp
Xatukoo Nakigara
@xatukoo
Soon…
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Xatukoo Nakigara pfp
Xatukoo Nakigara
@xatukoo
Welcome to my open telegram channel! t.me/xatukoonakigara
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Xatukoo Nakigara pfp
Xatukoo Nakigara
@xatukoo
https://x.com/_xatukoo/status/1815455961688994244?s=46
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Xatukoo Nakigara pfp
Xatukoo Nakigara
@xatukoo
Gmorning ☀️ My brother likes insects and enjoys collecting them. Been researching this whole topic today. I think I will share all of this with you guys in the future 🪲🦋
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Xatukoo Nakigara pfp
Xatukoo Nakigara
@xatukoo
I didn't have the strength to get out of bed today, but I told myself what's the point of trying to do anything at all if I can't make myself work out? Gm ☀️💪🏼
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Xatukoo Nakigara pfp
Xatukoo Nakigara
@xatukoo
I got my weight back. It's all thanks to nuts. I eat them in huge quantities. Today I ate 500g and they are almost done 😢 I feel like my body wants to get closer to 70-75 kg, but the only thing stopping me is the amount of my groceries 🍽️
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Xatukoo Nakigara pfp
Xatukoo Nakigara
@xatukoo
If you clench your teeth during workouts, get a mouth guard 🥊
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Xatukoo Nakigara pfp
Xatukoo Nakigara
@xatukoo
In the future, when I'm firmly on my feet, I'll make a big video talking about nutrition, working out, breathing, walking, and everything I think is important for the modern man
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Xatukoo Nakigara pfp
Xatukoo Nakigara
@xatukoo
I like the fact that I've eliminated all the side dishes. All carbs and empty food. How did I eat like that for 20 years? I was taught as a child that I should eat rice, pasta, etc. But now I am not a slave, and I will not eat slave food. And I advise you also 🍚🍞
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Xatukoo Nakigara pfp
Xatukoo Nakigara
@xatukoo
4 of my books are already in stores!
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Xatukoo Nakigara pfp
Xatukoo Nakigara
@xatukoo
GM 🍊
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Xatukoo Nakigara pfp
Xatukoo Nakigara
@xatukoo
My first workout in 11 days. Finally, I've waited! Gm ✌🏼⚡️
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Xatukoo Nakigara pfp
Xatukoo Nakigara
@xatukoo
GN
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Xatukoo Nakigara pfp
Xatukoo Nakigara
@xatukoo
8 days without food and -15 pounds! Soon I'll be working out hard twice a day. Let's put more meat on this skeleton!
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Xatukoo Nakigara pfp
Xatukoo Nakigara
@xatukoo
This is something that should be on your chair at all times! ⚠️ No matter how expensive it is, all manufacturers do not make the necessary tilt! I've considered chairs with lumbar, shoulder blade and neck support, but their seat is always flat or tilted the other way... 🤦‍♂️
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Xatukoo Nakigara pfp
Xatukoo Nakigara
@xatukoo
You know, when you go without food, you realize how insignificant you really are. It's easy to believe in yourself when you have food and a home. It's easy to believe you're better than others when you're comfortable
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Xatukoo Nakigara pfp
Xatukoo Nakigara
@xatukoo
https://x.com/_xatukoo/status/1796238033672388678?s=46
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Xatukoo Nakigara pfp
Xatukoo Nakigara
@xatukoo
https://x.com/_xatukoo/status/1796228055922245644?s=46
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Xatukoo Nakigara pfp
Xatukoo Nakigara
@xatukoo
https://x.com/_xatukoo/status/1796191683392008537?s=46
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