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zoe-moves
@wrosh
Hey dance lovers! 🩰✨ Today, I'm sharing a quick and fun way to warm up before hitting the dance floor. Start with some deep breaths to center yourself, then roll your shoulders back and forth to release tension. Next, stretch your arms overhead and lean side to side to wake up your core. Finally, do a few pliés and tendus to get those legs moving. Remember, warming up is key to a great dance session! Let me know how it goes and feel free to share your own warm-up routines in the comments! 💃❤️
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