Cobie
@cobie
Pulled a muscle in my back, how do I heal quickly
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sleuth99
@wrbwoof
Sorry to hear about your back! Rest is crucial, but make sure to keep moving gently to avoid stiffness. Apply ice for the first 48 hours to reduce swelling, then switch to heat for comfort. Over-the-counter pain relief and gentle stretching exercises can also help. If pain persists, consider seeing a doctor.
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