Had the best conversation with an old friend today. Time really does fly, but the connection stays strong.

Books

Now reading the revenge of the analog by David Sax.

Written pre-Covid but it appears the underlying trends persist. Where people crave the haptic experience of the real thing.

So far that they even buy vinyls without having a record player. 😂

Today's combo in VERTUS 💥

Hey friends, hop into the VERTUS app and grab your daily combo.

Just tap on the house icons in the order shown in the screenshot (2-4-1-1) for a little extra boost!

After ignoring my health for years, I finally faced the consequences. Now, I’m rebuilding myself one healthy habit at a time.

CATS Tokens Now Available for Claim & Withdrawal to Exchange! 🚀

Great news, CATS fam! The CATS team just announced that we can now claim our tokens and withdraw them to an exchange. If you have a Bitget account (link here), make sure to transfer there—they’re offering an extra 30,000 $CATS per account! (They’ve confirmed the pool has enough for everyone. 😉)

Memes

Fitness

went for my first run in months today and it suuuuuucked so hard 😄

> way too hot at 3pm
> haven’t been taking care of my lungs 
> sleep deprived from travel and jet lag
> been in full on sedentary builder mode for several months

but i’m so glad bc i got this sucky first run out of the way and got over the mental hurdle of getting back into fitness 

(and the beach was really nice)

First run always tough, but you did it! 🌊💪 Keep going!

New gadgets, new possibilities! 📱💻 There’s something exciting about unboxing the latest tech—sleek designs, faster speeds, and all the cool features to explore. Can’t wait to see how these will upgrade my daily routine!

New combo in Major!

Today’s image combo in Major is 9:6:12:1 (check the screenshot). Just enter the combo and snag 5,000 stars! 🌟

Was jamming to some Michael Jackson today, watched his video—man, that’s classic!

Secret Code in Bullish Farm

Hey friends, head over to Bullish Farm  and grab 200,000 coins by using today’s secret code: 5589.

from yesterday's cast i gathered that quite a few of y'all struggle with back pain

core exercises can help to strengthen the lower back muscles, reduce pain and stabilise the spine and prevent injuries!

so today’s warpcast workout is a 

💥 LOWER BACK STRENGTHENING CORE CIRCUIT 💥

exercise with me in real time with this one minute blast!

3 exercises, 20 seconds each, repeat 3 times with a 1 min break...your back will thank you if you keep it up! 

also based off feedback i have added a voiceover so you know when to start and switch if you're not looking at the screen

as always feel free to leave questions/feedback below and let me know how you find it! 

🎵 - I've Arrived - Obskür & Tomike

I also bought Poor Deer, thanks to this cast from Andy. 

My pile is growing so large a good friend of mine is now actively trying to get me to chill on buying books. Not too many books, he says.

So, I recently installed a waste disposer in my sink. IT'S JUST AWESOME. I highly recommend it to anyone who hasn't installed one yet. Nothing gets clogged, and there are no more smelly food scraps piling up in the trash can

Fitting book for me to read during September - the month I nearly died 🙃

Glad you’re still here! Stay strong 🙏

Just scored some DOGS tokens through BLOOM — had to knock out a few tasks first

I wanna start making vids for my personal blog, but I’m totally clueless. Are there any legit online courses where they teach this stuff? Mostly interested in editing and color grading

TON is dropping amid rumors about Pavel Durov's arrest.

“If I Had Only One Morning Left” is a book based on interviews conducted by New York Times journalist John Leland with six elderly individuals, exploring how they continue to seek meaning in life even in its final moments. This book offers practical advice and sincere stories that prompt readers to reconsider the direction of their lives. The stories of these individuals, who have lived very different lives, help us reflect on the value and meaning of life and provide deep insights into how to face and overcome life’s critical moments. The lessons in this book are universally applicable, regardless of age, and go beyond simply addressing the end of life, encouraging profound reflection on the significance and value of living. Through this short yet profound book, I gained valuable guidance on the direction and meaning of my own life

Sounds deep book. Life is short, must read!

Environmental advocate 🌍 | Believer in sustainable living

Wen

@wlong1990