"Self-care isn't selfish, it's essential! Take a break from the daily grind and prioritize your well-being today. Whether it's a yoga session or a bubble bath, make sure to give yourself the love and attention you deserve

Profesora universitaria e investigadora. Doctorando en Historia. Áreas de interés: gerencia educativa, metodología de la investigación, historia y tic's

"Remember, self-care isn't a luxury, it's a necessity. Embrace moments of rejuvenation to recharge your mind and bodyit's vital for overall well-being."