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Content
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Tiggy
@willy
Peter Attia's Outlive was the most influential health book I’ve read in a while. His goal is to give us the tools to be mobile and fit until we die rather than living a low quality final 1-2 decades. Here is his recommended exercise routine built around 4 pillars of fitness:
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Tiggy
@willy
1) Strength (Weightlifting) Cadence: 3x weights a week Include: > Power work (e.g. maximal effort jumps, cleans) - we lose power a lot faster than strength > Strength work - heavy, compound lifts (e.g. squats, single leg work)
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christopher
@christopher
really like this book cover
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zain
@zain
Just ordered due to this cast! Loved his blog series on cholesterol
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TheThriller 🎩 Adam Miller
@thethriller
Will check it out. I need to eat better
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Warpmaster General
@my
Basically the multivitamin of exercise routines. Just enough to tick the box, but not enough of any one thing to make a measurable difference
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grappling-bjj.eth
@bjj
Love his Book 📖 also his podcast "The Drive"
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Chris
@cld
@moar health
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