💡Share the rule of the next five seconds

This method was invented by psychologist Mel Robbins. She was lazy in college, did not write a good subject paper, and received dropout warnings several times. For this, she was also very distressed until she saw the broadcast video of the rocket launch. When the announcer counted from 5 to 1, the rocket immediately ignited and took off.

When the alarm went off again the next morning, Mel also tried to count down for 5 seconds in his mind and got up immediately at the moment of counting to 1.

With this method, she successfully overcame her bedridden problem and successfully finished her thesis within the prescribed period. Later, she also used this method to make great achievements in her career.

So we are the same. When you are going to do this, don't think about whether you can get things done, and don't think about the resistance you will encounter. You can start it immediately after 5 seconds of countdown.