Sounds like meditation without all the "work"

If I've learned anything from life, it's that doing the "work" is the only way to achieve lasting change. There are no shortcuts, chemical or ultrasonic

But if technology coded sound baths can help people, all for it

Sounds like meditation without all the "work"

If I've learned anything from life, it's that doing the "work" is the only way to achieve lasting change. There are no shortcuts, chemical or ultrasonic

But if technology coded sound baths can help people, all for it

https://x.com/FEhrsam/status/1820859394361610338

you have to do the work consistently for the rest of your life to keep the lasting change though

you can maintain a proper diet to stay at a healthy weight, but you have to do it forever

or you can take ozempic forever