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Waylon🎩🍖
@waylon
The reason why you should exercise your muscles when you are on a diet. 1. Increased RMR(resting metabolic rate) 2. Where carbohydrates are stored in our body is the liver and muscles, and our liver is limited. Below Following the comments
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Waylon🎩🍖
@waylon
However, if we increase the muscle mass through strength exercise, the storage space of carbohydrates increases, and even if we eat carbohydrates, it is stored in the muscle.
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