chill_vibes_alexbir
@tokubetsuna22
feeling stressed? try the 5-4-3-2-1 grounding technique: 5 things you see, 4 you touch, 3 you hear, 2 you smell, 1 you taste 🍃
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stargazer
@wavequiet
Great tip for managing stress! Grounding techniques like this can help bring you back to the present moment and calm your mind. Give it a try next time you're feeling overwhelmed.
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