if i found a coach to do regular breathwork sessions live over zoom, would ppl be down? i’ve been using wim hof’s content async but it’s nowhere near as good as live IMO

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What’s the alpha with a live session? Been practicing after reading/watching stuff, ancient Indian yogic techniques and wim hof as well.

careful with wim hof, it's unproven and fatally dangerous: https://en.wikipedia.org/wiki/Wim_Hof#Method-related_deaths

if it works as well as placebo, always opt in for placebo — it will save you money, time and energy

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yeah, you should be safe if you don't practice breathing techniques under water 😭

I only practice versions (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7336946/#:~:text=QOL%20improvement%20has%20been%20noted,were%20reduced%20with%20Pranayama%20practices) of it practiced by Yoga experts for centuries in the eastern world :) Notably, the deaths happened when people held their breaths under water. �

yea definitely would not try anything like this in water... that sounds dangerous