so i was getting a simple prescription med from a local pharmacy when the pharmacist asked me about what i take

multivitamins, ag1, ashwagandha, l-theanin, b12, b6 sometimes, d3

and then they asked why

wtf how do you even respond to this?

with links? data? research?

but it was all verbal

i'm lost

cto @ bwl.gg, 100M+ users (bdut.ch) 🙏 $eggs is life

for my learning, are there any longitudinal studies on this stuff that you can link? and has someone made valid counter arguments about considering these as toxins? sorry if lazy ask and should be a Google-able question

multivitamins are just in case i'm missing a vitamin (i can probably ditch them)
ag1 has a bunch of antioxidants which is always good (and a bunch of other science mumbo-jumbo)
ashwagandha: healthline.com/nutrition/ashwagandha
l-theanin helps to avoid coffee crash
b12 is necessary for vegans