Fitness

A place to talk about fitness and health on Farcaster.

Plant-based eating emphasizes whole, minimally processed foods derived from plants, including fruits, vegetables, legumes, nuts, and grains. This dietary approach is known for its health benefits, such as reducing the risk of chronic diseases and promoting weight management. Additionally, it has a positive environmental impact by lowering carbon footprints and conserving resources. As more people explore plant-based options, the market for innovative meat alternatives and plant-based products continues to grow, ultimately transforming how we think about food.