μ μλ―Ό π
@w3mihail
Feeling sluggish? π Jump-start your energy with this quick routine: 1. 5-minute brisk walk or light jog 2. 10 push-ups 3. 15 bodyweight squats 4. 30-second plank Remember, the key is consistency! ποΈ Let's tackle those goals. What motivates you today? Notice the wins!
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