higher-athletics

sometimes when i do these half squats in the gym people seem confused 

alot of track and field athletes utilise half and quarter squats to build quick explosive power in the range which we use when competing 

this morning i did 1 x 5 half squats
at 20, 60, 100 and 120kg

the emphasis is to explode on the way up↑

hi im naomi i’m an athlete and creator!! 

join /actrackclub

 - portrait.so/naomi

Not enough will understand that’s ~264 lbs 🫡

oh yeah i always forget that US folk measure everything differently 🤣  thanks for converting!!

I live near the border so speak both 😂