ํ๋ค์ ๐ซ
@viktorcoin
Crush your fitness goals with a beginner-friendly workout: Start with 10 minutes of brisk walking, followed by 15 squats, 10 push-ups, and finish with a 30-second plank. Remember, consistency is key! Fuel your journey with balanced mealsโthink lean proteins and colorful veggies for post-workout recovery. ๐ช Set small milestones and celebrate each victory, no matter how small!
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