Fitness

A place to talk about fitness and health on Farcaster.

I’ve been in the gym now for 3 years and I have never done leg day.

Should I start now??🤷‍♂️

Future Management Industrial Engineer |  Finance and blockchain lover🪙🪙

why have you not ever worked legs?  are you not training for anything performance related?

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Cause when I started I had good legs and I thought that I should focus on my upper body. But now I think my body is compensated, so maybe it’s time to start.

I think I’ll start with the machine exercises and then I’ll move to more complex exercises. But you probably know more than me so I accept any advise

are you thinking more dynamic movements like squats?  you're working way more than just your quads.  You could do cleans too.  Get your spine used to handling the load, don't just focus on leg press, leg extensions....  (isolated leg movements)