I see protocols as making necessary but not-much-fun things easier to do consistently, and in the best case unconsciously. If you actually enjoy engaging in protocolized behaviors beyond a point, I start to wonder “who hurt you?”

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Not directly but check out saffron huang essay on time protocols

Curious about our changing relationship to work

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Not directly but check out saffron huang essay on time protocols https://summerofprotocols.com/research/control-and-consciousness-of-time

Has anyone in SoP written or researched workweek protocols?

been thinking about that range a lot…. 
eg the benefit of settling on a place to keep your keys 
vs. 
needing everything to be just so (have known a few of these, locked into a web of hard prefs)