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Venkatesh Rao ☀️
@vgr
The single biggest driver of my quality of life is whether or not I get an hour or two of outdoor sunlight time. It’s upstream of everything, even sleep quality. And definitely well upstream of diet and exercise.
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timbeiko.eth
@tim
Agreed, but given where we live, I've found this to be the second best thing: https://www.amazon.ca/gp/product/B0BYN6WLYK Bonus: when I turn it on in the (dark) morning, from the street it looks like there's an alien ship that's landed in the house, as the windows literally "shine white" 🛸
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Venkatesh Rao ☀️
@vgr
been eyeing these... if I ever succeed in buying a house, there will be a sun room with these. Right now, I have some crappy SAD lamps of 10,000 lux but I think it's more than sunlight. It's low CO2 and other factors too. I bought a CO2 monitor and indoors really is kinda crappy, esp in winter
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