The key point in jogging is speed. It does not depend on the level of physical fitness and is approximately 7-8 minutes per kilometer. At this pace, the flight phase, when both feet are off the ground, remains very short, the body is not tilted forward.

Significant differences in the running stride may concern only the placement of the foot. People with little running experience will most likely place their foot on the heel, then their running will be almost no different from walking. Trained athletes with trained ankles will run "from the toe" or place their foot on the outer part of the foot. This is preferable, since it removes shock loads from the joints, making the step more elastic.

Common to all in jogging: the body should be as relaxed as possible. But not "loose", as in mincing running. And be sure to run with a straight posture and raised chin.