yasmin
@yasminrazavi
if i steadily worked my way up to say 100/150 consecutive push-ups a day — is that enough of a workout? do i really need something else? right now I can do 10
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Varun Srinivasan
@v
medical literature shows significant reduction for all cause mortality as the weekly exercise regimen approaches 2hr cardio + 1hr strength training so if you have more time, mix in some run/bike/elliptical for more cardio and squats/pullups/burpees to hit other muscles
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