Valery

@uos

108 Following

134 Followers

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Happy Friday Fitcasters! Movement of the day: -Medball kneeling slams + hip loaded power chest pass Benefits: -Total body workout -Improves power + overall body control -Focuses on hip load to generate max effort force production for movement Try this complex out in your next workout! Question, what’s your favorite power/plyometric movement?

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yerbearserker.base.eth 🧉🎯 pfp

yerbearserker.base.eth 🧉🎯

Warriors! 🧉⚔️ Friday calls us to reflect not just on individual efforts, but on the strength we’ve gained through teamwork. True progress is rarely a solo journey. The best wins come from lifting each other up, learning from different strengths, & pushing forward together. Practical Tip: Take a moment today to recognize someone who’s helped you reach your goals this week— Drop their name below. (& though we could all tag @maretus.eth & @roguehax.eth, let's name some others so we can all follow them!) Give gratitude where it’s due, and watch that energy multiply. When we move as one, we go further. Let’s finish the week strong, together. ~🧉🐻⚔️

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/art channel banner by @ranxdeer will rotate new artists every 4 weeks https://zora.co/collect/zora:0x3af1c9a4a51b3605beb963a99482deddaf143c66/15

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Friends 2 is my dream imagine 🥹🥹

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I am Phoebe in Friends 😌🙆

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Elon musk listenig Homero lol

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Btc 56, thank you kamala

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Cozy baking vlog ☺️ I visited friends in NY this weekend and baked a chocolate chip banana bread to share with them :) Pour a cup of tea/hot cocoa and join me for a cozy evening of autumn baking 🍞 Featuring the BEST banana bread recipe: https://www.bettycrocker.com/recipes/banana-bread/51427396-6764-4b0a-a73a-78c683c703d2

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I love all u❤️❤️❤️❤️

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Last night's dinner 🍋 Mediterranean bowls with dolmas, tzatziki, lemon herbed chicken, cucumber salad, and toasted pita. Heirloom tomato and burrata salad on the side 🍅

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Market is bleeding

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https://x.com/kaiynne/status/1829388541547393202

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