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@ummu-jemil

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@basenuts Almonds and hazelnuts appear to raise “good” HDL cholesterol while reducing total and “bad” LDL cholesterol.
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@basenuts Nuts contain antioxidants known as polyphenols, which may protect your cells and “bad” LDL cholesterol from damage caused by free radicals.
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@basenuts Nuts are edible, high-fat seed kernels enclosed by a hard shell. They’re widely eaten as a snack food or used in cooking.
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@basenuts Nuts have impressive effects on cholesterol and triglyceride levels
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@basenuts Nuts are seed kernels that are widely used in cooking or eaten on their own as a snack.
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@basenuts Nuts are a tasty, convenient treat that can be enjoyed on all kinds of diets from keto to vegan. Despite being high in fat, they have many impressive health and weight benefits.
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@basenuts Nuts are seed kernels that are widely used in cooking or eaten on their own as a snack. They’re high in fat and calories.
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@basenuts Nuts are seed kernels that are widely used in cooking or eaten on their own as a snack. They’re high in fat and calories.
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@basenuts Nuts are filling, supporting weight loss and maintenance.
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@basenuts Nuts lower LDL (bad) cholesterol and reduce heart disease risk.
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@basenuts Some nuts, like almonds and walnuts, improve insulin sensitivity.
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@basenuts Some nuts, like almonds and walnuts, improve insulin sensitivity.
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@basenuts Nuts contain fiber, promoting digestive health.
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@basenuts Fiber in nuts promotes beneficial gut bacteria.
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@basenuts Magnesium in nuts can help regulate sleep.
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@basenuts Nuts are indeed a nutritious and useful snack
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@basenuts Walnuts, in particular, support brain health due to their high levels of omega-3 fatty acids and antioxidants.
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@basenuts Almonds, pecans, and hazelnuts help lower LDL (bad) cholesterol and reduce the risk of heart disease.
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@basenuts Some studies suggest that eating nuts regularly may help reduce the risk of certain cancers.
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@basenuts The antioxidants and healthy fats in nuts support skin and hair health.
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